Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 3 hours ago by .
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First weeks
Hi Martin and others, Firstly, thank you so much for your podcast. It is invaluable and does tend t…
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- 5 years, 4 months ago
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Beginning the Journey
I’m just starting out on my CBT-i journey, (this will be my third night) and i want to thank …
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- 5 years, 4 months ago
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Insomnia trigger
My insomnia trigger when I was worrying about my health and fear of not sleeping anyone who had the…
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- 5 years, 4 months ago
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Relax in bed in morning?
I know it is advised to only sleep/ sex in bed. When I wake up in the morning, I like to stay there…
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- 5 years, 4 months ago
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Restless Legs Syndrome and Insomnia
Hi, I’ve had restless legs syndrome (RLS) for over 35 yrs. I have not had a full night sleep for ye…
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- 5 years, 4 months ago
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Insomnia following surgery
I have a history of health anxiety, which I’ve had my whole life. I’ve managed it well with the hel…
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- 5 years, 4 months ago
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Sleep Insomenia
Hello. In the last couple of years, I had many sleep problems and I want to share them so you can g…
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- 5 years, 4 months ago
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Alcohol to aid sleep
I keep using alcohol to help me sleep. Does anyone else do this?
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- 5 years, 4 months ago
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Any tips for someone who feels doomed in prescription sleep meds forever?
I’ve been suffering from insomnia due to a medical condition since March of this year. After some …
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- 5 years, 4 months ago
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Sleep problems
The issue I have with sleep is staying a sleep! I fall asleep for a couple of hours, I can then be …
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- 5 years, 4 months ago
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Recent Nighttime Awakening
Hi, I am new here. I found Insomnia Coach through the internet & signed up for the free emails …
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- 5 years, 4 months ago
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The minute I start working, insomnia strikes
Hi all, Is anyone’s insomnia directly linked to work? Like a conditioned, Pavlov’s dogs…
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- 5 years, 4 months ago
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Insomnia is exhausting
I’ve had trouble my whole life falling asleep. I get bad anxiety as soon as I lay down. The l…
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- 5 years, 4 months ago
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Melatonin issues
My sleep is pathetic. Once in awhile I take 1/2 mg of melatonin. The next day I usually feel weird&…
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- 5 years, 4 months ago
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Cannot fall asleep
I have had problems falling asleep for several years. Have tried everything. Still looking for some…
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- 5 years, 4 months ago
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First weeks
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