Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 30 minutes ago by .
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The minute I start working, insomnia strikes
Hi all, Is anyone’s insomnia directly linked to work? Like a conditioned, Pavlov’s dogs…
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- 5 years, 3 months ago
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Insomnia is exhausting
I’ve had trouble my whole life falling asleep. I get bad anxiety as soon as I lay down. The l…
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- 5 years, 3 months ago
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Melatonin issues
My sleep is pathetic. Once in awhile I take 1/2 mg of melatonin. The next day I usually feel weird&…
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- 5 years, 3 months ago
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Cannot fall asleep
I have had problems falling asleep for several years. Have tried everything. Still looking for some…
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- 5 years, 3 months ago
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Have not slept in years
Basically this is what happened … about 7 years ago i used to smoke weed daily for about a ye…
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- 5 years, 3 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
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- 5 years, 3 months ago
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When Do I Increase My Sleep Window?
Thank you again, Martin, for all of your wonderful online resources. I was laid off due to COVID an…
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- 5 years, 3 months ago
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How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
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- 5 years, 3 months ago
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I need to hear success stories
The insomnia fight has become a major source of depression for me. I would love some hope. Would an…
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- 5 years, 3 months ago
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Was doing great, then insomnia happened again
CBT-i has been working great for me in the past two weeks, but last night I experienced insomnia ag…
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- 5 years, 3 months ago
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Sleep restriction
Do some people respond to sleep restriction later that 8 weeks? I am only on my second week, and I …
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- 5 years, 3 months ago
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Sleep restriction and stimulus control
Hi all-I have an important question regarding Sleep restriction and stimulus control. Let’s say I o…
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- 5 years, 3 months ago
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Long nights
I get annoyed when people talk about only getting 5 or 6 hours sleep. Lately that’s a good ni…
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- 5 years, 3 months ago
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Insomnia Woes
Hi, all, I’m new here, and struggling with ongoing insomnia issues, as I assume everyone here…
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- 5 years, 3 months ago
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Insomnia for 3 years. What is it?
Hi All, I am relatively new to this forum. In fact i just created this account. I am in early 20s,…
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- 5 years, 3 months ago
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The minute I start working, insomnia strikes
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