Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 2 hours, 20 minutes ago by .
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Not getting that tired from SRT
I’ve been observing a window of 1 am to 6 am now at least 3 weeks and while I have gotten a f…
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- 5 years, 3 months ago
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An update after 3 weeks
I’ve been working CBTI for 3 weeks. Successes: 1. Out of bed between 7 – 730 each day 2. No …
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- 5 years, 3 months ago
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Insomnia after health anxiety
This is my first post. I had a recent health scare that seems to have been fine. I was stressed for…
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- 5 years, 3 months ago
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Sleep restriction.. time to try it (eek)
After trying so many things and throwing so much money at my sleeping issues, it looks likes itR…
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- 2
- 5 years, 3 months ago
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Improve sleep
Worry about cannot sleep
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- 5 years, 3 months ago
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SRT Patience.
Hi there, anyone with similar experience please share you insights. Martin would love to hear from …
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- 5 years, 3 months ago
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Postmenopausal Insomnia
Cause: menopause(hormonal shifts, generalized anxiety). Challenge: Broken sleep, up 3 or more times…
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- 5 years, 3 months ago
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Frustrated
I have been suffering from insomnia for many months – started as fragmented sleep – fal…
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- 5 years, 3 months ago
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Tip for better sleep
Get into bed only when sleept
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- 5 years, 3 months ago
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How do you keep to a plan?
I’m struggling to remain disciplined in all aspects of CBTI, how do you stick to the plan? Wh…
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- 2
- 5 years, 3 months ago
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insomnia
Hi Guys New to this site, can anyone please help me I am having a lot of trouble sleeping generally…
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- 5 years, 3 months ago
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Trying not to dwell on my insomnia
The aspect that I appreciate the most about CBT-i and Martin’s free email course is that thin…
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- 5 years, 3 months ago
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Getting out of bed
Trying to start the practice of getting out of bed when I can’t sleep. You’re only supp…
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- 5 years, 3 months ago
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Insomnia that has persisted for years
Hello, I’m a 54 year old male in a South Asian country. I’ve been having sleep problems…
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- 5 years, 3 months ago
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Sleep maintenance insomnia
Was wondering if anyone knew if CBTI is useful for sleep maintenance insomnia? I do feel sleepy at …
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- 5 years, 3 months ago
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Not getting that tired from SRT
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