Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 4 days, 1 hours ago by .
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Have not slept in years
Basically this is what happened … about 7 years ago i used to smoke weed daily for about a ye…
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- 5 years, 4 months ago
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Anxiety, poor sleep despite CBT-I
Hello. I have been consistently doing CBT-I. I feel that my body has now gotten into a habit of wak…
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- 5 years, 4 months ago
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When Do I Increase My Sleep Window?
Thank you again, Martin, for all of your wonderful online resources. I was laid off due to COVID an…
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- 5 years, 4 months ago
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How long did it take you?
I am following CBT-I very perfectly. But am discouraged! Due to sleep restriction and increased sle…
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- 5 years, 4 months ago
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I need to hear success stories
The insomnia fight has become a major source of depression for me. I would love some hope. Would an…
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- 5 years, 4 months ago
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Was doing great, then insomnia happened again
CBT-i has been working great for me in the past two weeks, but last night I experienced insomnia ag…
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- 3
- 5 years, 4 months ago
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Sleep restriction
Do some people respond to sleep restriction later that 8 weeks? I am only on my second week, and I …
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- 5 years, 4 months ago
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Sleep restriction and stimulus control
Hi all-I have an important question regarding Sleep restriction and stimulus control. Let’s say I o…
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- 5 years, 4 months ago
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Long nights
I get annoyed when people talk about only getting 5 or 6 hours sleep. Lately that’s a good ni…
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- 5 years, 4 months ago
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Insomnia Woes
Hi, all, I’m new here, and struggling with ongoing insomnia issues, as I assume everyone here…
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- 5 years, 4 months ago
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Insomnia for 3 years. What is it?
Hi All, I am relatively new to this forum. In fact i just created this account. I am in early 20s,…
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- 5 years, 4 months ago
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Not getting that tired from SRT
I’ve been observing a window of 1 am to 6 am now at least 3 weeks and while I have gotten a f…
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- 5 years, 4 months ago
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An update after 3 weeks
I’ve been working CBTI for 3 weeks. Successes: 1. Out of bed between 7 – 730 each day 2. No …
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- 5 years, 4 months ago
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Insomnia after health anxiety
This is my first post. I had a recent health scare that seems to have been fine. I was stressed for…
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- 5 years, 4 months ago
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Sleep restriction.. time to try it (eek)
After trying so many things and throwing so much money at my sleeping issues, it looks likes itR…
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- 5 years, 4 months ago
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Have not slept in years
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