Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 10 hours, 21 minutes ago by .
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Get more sleep and stay a sleep too
I need a lot of help in going to sleep everyday I don’t sleep very good
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- 5 years, 5 months ago
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seeking rest
trying get sleep back on track.
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- 5 years, 5 months ago
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Feeling helpless against my anxiety
Hi all, this is my first post and feeling desperate as most insomnia sufferers. I’ve been fol…
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- 5 years, 5 months ago
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Feeling Defeated
Hello all, my first time here. Severe chronic insomniac for the past 4 years. Right now I’m…
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- 5 years, 5 months ago
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Looking for tips to improve sleep quality.
Hi. I have had insomnia for years. I used medication for several years but stopped taking anything,…
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- 5 years, 5 months ago
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Paradoxical Intention Therapy
I’m just wondering if anyone has tried this? It is basically halting any effort to sleep in o…
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- 5 years, 5 months ago
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Any tips for SRT for SMI?
If sleep quality was only measured by how fast one falls asleep, I’d be the healthiest sleepe…
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- 5 years, 5 months ago
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Anxiety Induced Insomnia
Hi guys, I posted here a while back when I was having extremely poor sleep literally would be going…
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- 5 years, 5 months ago
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Where to start?
Hi everyone, This is my first post and I’m writing it at 01:29. I’ve been an insomniac …
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- 5 years, 5 months ago
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Newbie with problems
Hi this is my first post. I am male aged 63 in the UK. For all my life have been asleep as head hit…
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- 5 years, 5 months ago
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Sleep problems getting worse
Hello all, My sleep problems are seeming to get worse. I’m a 27 years old male. My sleep prob…
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- 5 years, 5 months ago
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My insomnia is getting worse
I’ve been struggling with insomnia for two years. I have generalized anxiety disorder and one day I…
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- 5 years, 5 months ago
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Insomnia confusion: What to do?
Hello everybody, I have came across the forum and found it very useful to hear experiences and that…
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- 5 years, 5 months ago
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Light disrupts my sleep
It amazes me how many light sources there are at night! I’ve tried wearing a sleep mask with …
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- 5 years, 5 months ago
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Insomnia
Insomnia helps affects health very badly
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- 5 years, 5 months ago
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Get more sleep and stay a sleep too
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