Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,436 replies, and was last updated 8 hours, 25 minutes ago by .
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The first week of sleep restriction
The first week of sleep restriction is harder than I ever believed!
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- 1 years, 1 months ago
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I’m in the midst of a bad episide
Hey everybody, I’m having a really bad time, and I’m desperately reaching out for some advice, or h…
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- 1 years, 1 months ago
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Set backs and how to handle
Hi Martin, a win is a win so I’ll start with saying I’m pleased to say I almost recovered from my 3…
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- 1 years, 1 months ago
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Any other postpartum moms out there?
Hi, I was wondering if there are any other moms out there with newborns or babies, struggling immen…
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- 1 years, 1 months ago
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Any insights?
I often feel sleepy at around 8:30 or 9pm, and indeed do doze off if watching the TV or reading. Sh…
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- 1 years, 1 months ago
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Waking up in the mid
Its been one and a half year i cant sleep properly and from last four days i wake up at every mid n…
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- 1 years, 1 months ago
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Sleeping help
The doctor gave me a dose of steroids, and it had a bad reaction for me. I was awake for a whole da…
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- 1 years, 1 months ago
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OCD and Insomnia
Hi all, Not sure if anyone has gone through my same situation, but it’d be great if anyone ha…
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- 1 years, 1 months ago
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How long for results?
Hi, how long do I have to wait until see improvement in sleep since starting therapy? My window for…
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- 1 years, 1 months ago
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Need help! I am struggling….
After a few good nights this week, last night was horrible (1-2 hours of sleep). I was sleepy wat…
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- 1 years, 1 months ago
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Reading Kindle books in bed
Can I read Kindle books in bed when I can’t sleep? I can’t switch on the light and read…
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- 1 years, 2 months ago
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Insomnia with hangover and stress
Hello. Im experiencing some difficulties with sleeping for almost 1 year. Literally i stay up for t…
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- 1 years, 2 months ago
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Speed Bump After 9 Months of Success
Hi All, About a week ago, I was ready to declare my “bout” with insomnia complete, and …
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- 1 years, 2 months ago
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Insomnia for
Hey, everybody, I’ve been struggling with insomnia for six months. It all started when I was …
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- 1 years, 2 months ago
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Struggle stopped but sleep didn’t com
I’ve had sleep anxiety for 10 years, although have slept ok in that time I have a fear of not sleep…
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- 1 years, 2 months ago
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The first week of sleep restriction
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