Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 4 hours, 13 minutes ago by .
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Hurt arm 2 1/2 months ago, sleep getting worse, can't manage without tablets
This is my 1st post. 2 1/2 months ago I hurt my arm, ruptured my deltoid muscle and probably other …
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- 5 years, 6 months ago
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Newbie to Insomnia, seeking a little advice
Hello all, I’ve been experiencing poor sleep for a couple of months now, having only struggled the …
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- 5 years, 6 months ago
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Hello!
I found my way here after several brutal days of exhaustion amidst a recent two week stay with a fr…
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- 5 years, 6 months ago
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waking up in the midlle of the night
for the last year im waking up between 2- 4 am after a 3 or 4 hours of sleep & than lose the ab…
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- 5 years, 6 months ago
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Success testimony
I have been dealing with anxiety induced insomnia because keep trying to sleep for 4 years and not …
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- 5 years, 6 months ago
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Been battling chronic insomnia for two decades, desperate.
As you can probably tell by the time of this post, I don’t sleep well. The first night I sta…
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- 5 years, 6 months ago
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Is it possible to live without sleep at all?
Hi guys. I wanted to know if it is possible to live without sleep at all? I have mental illness and…
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- 5 years, 6 months ago
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Insomnia followed by severe sleep deprivation; now almost 4 years!
As the title already indicates, I am EXTREMELY SLEEP DEPRIVED. Often I go for days without sleep, f…
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- 5 years, 6 months ago
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i think i going to die from this
for 2 years i have this now and it’s only getting worse i am again awake for 3 days,zero slee…
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- 5 years, 6 months ago
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Manfred – sleep anxiety is back
Right now, I have another big setback. After several weeks of excellent sleep, ONE bad night is cap…
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- 5 years, 6 months ago
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How to get through a bad night?
I’ve struggled with insomnia on and off for years. I had a good stretch of no insomnia for ov…
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- 5 years, 6 months ago
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Accuracy of Sleep Cycle app
I have 2 different sleep apps on my phone that I use simultaneously, rarely are they in agreement, …
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- 5 years, 6 months ago
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Chronic insomnia anxiety for 4 years
Since 4 years ago i cant sleep and become sleep deprived and obssesed over sleep and how to sleep. …
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- 5 years, 6 months ago
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Pounding heart when time to sleep comes
Hi All, Just joined the forum. I am finishing my week 2 of Sleep Restriction and SC and I feel hope…
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- 5 years, 6 months ago
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Am I doing SR properly?
Hi, I have been suffering insomnia since September 2019 as I had a very bad fear of sleeping. I use…
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- 5 years, 6 months ago
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Hurt arm 2 1/2 months ago, sleep getting worse, can't manage without tablets
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