Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days, 6 hours ago by .
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Olanzapine lost effectivity
Hi everybody, i am on olanzapine for almost 2 years now due to insomnia. I already slept with 2.5 m…
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- 6 years ago
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I think about sleep all day
In the last 3 week I’ve had less than most people get in 1 night and it’s really getting me down no…
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- 6 years ago
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Whether to Wean off Meds and How?
My insomnia became unmanageable more than 3 years ago and since then I was prescribed Trazodone. It…
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- 6 years ago
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Can't sleep around others
Hi, I’m posting this to help my girlfriend. She suffers from insomnia (not sleeping at all or…
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- 6 years ago
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Biggest sleep challenge
Hello, I just wanted to share my biggest current sleep challenge. I have suffered on and off from I…
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- 6 years ago
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How Long to get Back to normal
Hey, guys, I have been doing CBTI for three weeks and now sleeping 5.5 hours. I used to sleep about…
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- 6 years ago
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On a bender – can't fall asleep!
Since the Xmas holidays I have not been able to fall asleep naturally. I have taken all of the reco…
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- 6 years ago
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First Time Post
Have chronic insomnia. Have tried many natural remedies and some prescriptions. Looking for support.
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- 6 years ago
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Sleep restriction and anxiety
Hello, I have just found this site and hope to find how others have coped with sleep restriction. I…
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- 6 years ago
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Hyperawareness of breathing
I had some health issues about 1 year ago that triggered a very difficult bout of anxiety and insom…
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- 6 years ago
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Middle night waking
I’m ok getting to sleep initially, providing I have something playing in the background like …
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- 6 years ago
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Sleep Anxiety
Hi, I am a newbie and insomnia is ruining my life for the past 5 months..I have never had sleeping …
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- 6 years, 1 months ago
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Limiting Beliefs around sleep
Hey everyone! I was wondering what ya’ll have recognized as your beliefs around sleep that pr…
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- 6 years, 1 months ago
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What do you guys do for relapses?
Hello guys, So I’ve had a week full of 7.5-8 hour nights and then boom last night I had a night whe…
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- 6 years, 1 months ago
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Chronic insomnia
I have suffered from chronic insomnia for about 11 years now. I retired three years ago and what a…
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- 6 years, 1 months ago
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Olanzapine lost effectivity
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