Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,166 topics, 18,179 replies, and was last updated 1 days, 7 hours ago by .
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New here
Hi, I’m new here and have found the insomnia coach podcast and emails super helpful so far. I’ve st…
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- 6 years, 1 months ago
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Still anxious in the evenings about going to sleep
Hi, I had a fairly bad case of sleeplessness during Oct19-Jan20 mostly due to work stress and chang…
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- 6 years, 1 months ago
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Insomnia since a few months.
Hello Everybody, It is my first post on this forum. I am having difficulty sleeping through the nig…
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- 6 years, 1 months ago
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New here
Hi everyone. New to this forum and hope for good advices
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- 6 years, 1 months ago
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coming off melatonin
Hi folks, I’m just wondering if anyone out there has ever had trouble coming off melatonin? …
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- 6 years, 1 months ago
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cant sleep even though mind is clear
i usually get one good night of sleep followed by a few days of insomnia. last night i went to bed…
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- 6 years, 1 months ago
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Progress and setbacks
Many things have helped me cope with my insomnia. Excellent nutrition and supplementation have been…
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- 6 years, 1 months ago
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The beginning
It all started with one full night of zero sleep.Roughly 10 years ago went to bed after working a l…
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- 6 years, 1 months ago
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Work night insomnia.
Hi, new to the forum. Started experiencing insomnia a few years ago when my work schedule changed.…
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- 6 years, 1 months ago
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Advice needed
I suffer from anxiety and for last couple of months have only had a few hours sleep three or four n…
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- 6 years, 1 months ago
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Greetings from Chicago
Hello – my story begins with years of chronic stress that eventually led to a panic attack la…
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- 6 years, 1 months ago
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Insomnia please help
I’ve just started getting insomnia, it’s been over the last few weeks, I had one night…
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- 6 years, 1 months ago
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New to forum
I have been struggling with insomnia for years, and am feeling really hopeless about getting better…
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- 6 years, 1 months ago
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Sleep maintenance
Has anyone had success using CBT for sleep maintenance issues? Specifically, I usually sleep in 90 …
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- 6 years, 1 months ago
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mild ME/CFS and CBTi
Hi, does anyone have mild CFS symptoms when they enrolled in Martin`s class ? How did they deal wit…
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- 6 years, 1 months ago
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New here
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