Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 17 hours, 23 minutes ago by .
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Remeron
Dr just prescribed Remoron. Not sure what to expect. I am switching from celexa. I am a little anxi…
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- 5 years, 11 months ago
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4 years
I have had insomnia for 4 years now and I feel like I have tried everything. I have read countless …
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- 5 years, 11 months ago
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I need help for my chronic insomnia
I have suffered with insomnia for many years, but this was managed by my GP prescribing occasional …
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- 5 years, 11 months ago
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Good news & bad
OK, firstly the good: Started and completed Martin’s invaluable course last year. Through per…
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- 5 years, 11 months ago
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Help with understanding the guides
I can,t sleep, I think i tried every thing but there two seems like my last hope, but i’m so …
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- 5 years, 11 months ago
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"High pitch sound" in ears/head when falling asleep
In the moment when Im falling asleep I have a loud “electrical Buzz/sound” in my ears/h…
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- 5 years, 11 months ago
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Hypnic Jerks?
I just read a forum post on hypnic jerks, and was going to post there, but the system asked me to m…
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- 5 years, 11 months ago
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Right leg falling asleep when sleeping in bed at night
Hey guys, I’m having an issue that’s really been bothering me lately. For some reason o…
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- 5 years, 11 months ago
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Frustrated but hopeful
Here I am after another night of sleeping less than 3 hours but I am fine and happy because at leas…
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- 5 years, 11 months ago
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CBT-I newbie – progress so far
I completed Martin’s free sleep training course yesterday. The previous seven days keeping th…
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- 5 years, 11 months ago
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New to forum… on day four of CBTi
Hi Everyone, I’ve struggled with multiple bouts insomnia for about five years. I’m 40 now. I’ve alw…
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- 5 years, 11 months ago
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Tapering off sleeping pills
I wa diagnosed with severe insomnia, that is more than 72 hours without sleep. My doctor tried seve…
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- 5 years, 11 months ago
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Discouraged with sleep restriction
Hi there, I’ve been struggling with insomnia for over a year now, and am getting to the point…
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- 5 years, 11 months ago
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Bad Imsomnia help!
Started with a health condition. Now sleeping 1hr max in broken snippets. Never feel sleepy, I̵…
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- 5 years, 11 months ago
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INTERNET as the cause of my sleepless nights
Hello guys, I’m new here. First of all, I’m really glad I chanced upon this site. IR…
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- 5 years, 11 months ago
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Remeron
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