Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,152 topics, 18,162 replies, and was last updated 14 hours, 58 minutes ago by .
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New here. Please help.
Hello. So this is pretty much my last hope. I’m a 26 year old male and I’ve been battling insomnia …
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- 6 years, 1 months ago
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After i can't sleep for 18 year now i can sleep using this way, have try
I grow up on develop country ,our family no so poor we can buy delicious food but, we just don̵…
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- 6 years, 1 months ago
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what evidence is there that insomnia doesnt have serious health consequences
i notice there is a person that wrote in that says he is surviving on 1-3 hours sleep for many year…
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- 6 years, 1 months ago
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What happens when insomnia comes back after CBT-i
I have had a good amount of success after applying CBT-i techniques, but insomnia returned after so…
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- 6 years, 1 months ago
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Stimulus control creating anxiety?
Hi I have been implementing CBTi for about 4 weeks. I feel like everytime I implement an advised ch…
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- 6 years, 1 months ago
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Body jerks
I had some Camomile tea, a banana and took two Valarium pills last night. They started to work, th…
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- 6 years, 2 months ago
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Long Time Insomniac
First time in a sleepless forum. Just started looking into any kind of help as I was out one night…
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- 6 years, 2 months ago
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What meds you take to sleep
I suffer from chronić insomnia I took 100mg trazodone to sleep 🙁 and still not sleeping great.
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- 6 years, 2 months ago
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Rollin in no sleep
Good night, bad night. I am discouraged but this is all new to me. I’ve only been in this cyc…
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- 6 years, 2 months ago
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Troubled sleep
I have had trouble sleeping since 2013. I have experiences different traumas in my life causing nig…
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- 6 years, 2 months ago
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Primary insomnia/jet lag as current trigger?
Hi there I found this forum a few weeks ago when I was trying to find more information and tips to …
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- 6 years, 2 months ago
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Surviving with 1 to 3hrs sleep per day!
Hi all. My kids who are now young teenagers and starting to go out on weekends and after school but…
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- 6 years, 2 months ago
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Starting CBT-I
Hello, Last week, I began a CBT-I program through the University of Pennsylvania after having stru…
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- 6 years, 2 months ago
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Jumping to the worst possible scenario.
I have good night as well as some bad ones. The good nights don’t bother me. However on the b…
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- 6 years, 2 months ago
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Hello
Hello, Just writing this post to confirm my membership. I have had insomnia for 11 years now. Slee…
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- 6 years, 2 months ago
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New here. Please help.
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