Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 1 days, 7 hours ago by .
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Dreamland
I started having insomnia toward end of Sept. when I faced a medical scare and surgery. Now that su…
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- 5 years, 11 months ago
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Been Following my Sleep window for 2 days Perfectly
2nd day of Following my sleep window 12 Midnight to 5:30 AM perfectly with no more napping. I canno…
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- 5 years, 11 months ago
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Can’t sleep
Hi all, It’s been months since I’ve been able to truly fall asleep on my own. Many nights I don’t …
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- 5 years, 11 months ago
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Forgetting to breath and jolting..
Hi, really struggling at the moment with my sleep, up till about six months ago I had no problem sl…
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- 5 years, 11 months ago
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Viscous Cycle
Hi all, starting having issues sleeping back in September. Tossing and turning for hours on end. 0-…
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- 5 years, 11 months ago
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The isolation, the helplessness, the lack of energy, the anxiety, and the worry
Greetings, I put a quote from this site’s “about” section as the title because it…
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- 5 years, 11 months ago
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Anxiety about possible medical issue underlying insomnia
I have been having insomnia, worsening, over the last several months. It appeared the first night w…
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- 5 years, 11 months ago
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Thoughts and emotional responses to sleep-loss
My biggest challenge has been to fall asleep. The last months it has at times taken up to 4-5 hours…
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- 5 years, 11 months ago
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Setbacks
Are setbacks normal? I seem to go for a span of days and then have a setback. The span that I go ke…
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- 5 years, 11 months ago
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Waking up early
I’ve been waking up super early and unable to fall back asleep. Can anyone give me any ideas …
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- 5 years, 11 months ago
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Sleep should come easily and naturally, but having some knowledge has helped
I’ve made a lot of assumptions about sleeping that, as I got older, have led to problems fall…
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- 5 years, 11 months ago
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Insomnia has taken over my life and I want to take my life back.
3 years now gradually I have been having a hard time sleeping. But now the pass year or so it has c…
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- 5 years, 11 months ago
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Stomach sleeping
Hi everyone One day i was chiiling on a massage table with my face down during a relaxing massage o…
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- 5 years, 11 months ago
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Anxiety/panic attack prior to sleep
Hey folks, So i’ve been using CBT restriction therapy for a week now and i’m starting …
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- 5 years, 11 months ago
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I just can't drop off
For many months now I just can’t drop off. The only time I can is if I have a night out and a…
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- 5 years, 11 months ago
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Dreamland
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