Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 days ago by .
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Trying to cope
I have joined this group on behalf of my son who sustained a severe hockey injury in July 2018. Alo…
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- 6 years ago
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I can't sleep :(
Hey . So normally I can get to sleep at any time of the day anywhere any time ! But for the last 3…
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- 6 years ago
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Erratic Sleeping
Hi, I have had sleeping issues on and off for most of my adult life, but in the last four years has…
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- 6 years ago
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New Study about lack of sleep causing Alzheimer's Disease
In the past you have said that sleep deprivation does not lead to health problems which actually wa…
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- 6 years ago
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Support Group for People Who Are Doing SR
This thread is for those who are in the process of doing SR and find that they need community suppo…
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- 6 years ago
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FEAR OF NOT SLEEPING
I have not slept for several months and now i have have severe anxiety/fear of not sleeping every n…
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- 6 years ago
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Unwanted advice
Do any of my fellow insomniacs have this problem – a spouse/partner who has never had sleepin…
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- 6 years ago
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Suffering
I have Chronic Insomnia for years. I also have Addison’s Disease and Chronic Fatigue Syndrom…
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- 6 years ago
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25 years severe chronic insomnia-please help!
Hello everyone. This is my very 1st post (anywhere) and I am beyond desperate. Here’s a littl…
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- 6 years ago
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1 year later I got better
I know what it’s like to feel like you don’t get a single minute of sleep at night. Stories of four…
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- 6 years ago
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New Here- Sleep Restriction and feeling Tired
I’ve been trying to practice Sleep Restriction for about 2 weeks. It’s about 9:30 pm, a…
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- 6 years ago
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Dreamland
I started having insomnia toward end of Sept. when I faced a medical scare and surgery. Now that su…
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- 6 years ago
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Been Following my Sleep window for 2 days Perfectly
2nd day of Following my sleep window 12 Midnight to 5:30 AM perfectly with no more napping. I canno…
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- 6 years ago
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Can’t sleep
Hi all, It’s been months since I’ve been able to truly fall asleep on my own. Many nights I don’t …
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- 6 years ago
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Forgetting to breath and jolting..
Hi, really struggling at the moment with my sleep, up till about six months ago I had no problem sl…
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- 6 years ago
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Trying to cope
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