Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 10 hours ago by .
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Graveyard shift work
I Have worked graveyard shift for 18 years and skated by with around four hours of interrupted slee…
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- 6 years, 2 months ago
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Excessive sleepiness after several years
Hi, I’m 28year old. I worked in Internet and online business from 13year old till 22year old.…
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- 6 years, 2 months ago
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Random insomnia
I have suffered with insomnia on and off for over a year now. Sometimes u go weeks at a time with r…
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- 6 years, 2 months ago
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Need help with sleep anxiety
I just started (yesterday) the SR/SC-schedule (5 hours). Just slept for one hour. My big problem wi…
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- 6 years, 2 months ago
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Difficulty in Inducing Sleep
My insomnia is usually recurring depending on the stress and triggers. Ar first I thought it was ca…
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- 6 years, 2 months ago
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Sleep Restriction started. Am I winning?
Hi All As a seasoned insomniac with 2.5 years experience I have finally built the courage to try Sl…
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- 6 years, 2 months ago
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Insomnia is back after 7 years
I have had bouts of insomnia for over 40 years. My last episode was 7 years ago, about a year afte…
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- 6 years, 2 months ago
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My expectation from this forum
I am having a sleep issue for over 10 years. Currently, I sleep about 1.5 hours per night without a…
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- 3
- 6 years, 2 months ago
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Is Norepinephrine making us insomniacs?
It occurred to me, the one night my zero sleep insomnia started I had woke up full of fear with my …
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- 6 years, 2 months ago
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Need help bad
I have been on seroquel and klonopin for years, came off seroquel and insomnia came back bad. Ended…
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- 6 years, 2 months ago
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Sleeping Beauty
I am on a sleep medication and need to stop! I think I have gotten addicted like a crackhead! I nee…
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- 6 years, 2 months ago
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Sleep restriction
I am really struggling with sleep restriction, I have been trying to implement it over the course o…
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- 6 years, 2 months ago
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This time its going to work!!!!
Ok need some advice. Heres a brief synopsis of my experience with insomnia. Been living with insomn…
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- 10
- 6 years, 2 months ago
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Sleep is a luxury
I have been struggling off and on for years with sleep issues. I am on antidepressants and also hav…
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- 6 years, 2 months ago
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Unexplained Sleep Issues
So for the past couple years I’ve dealt with sleep issues. I’m 18, in relatively good h…
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- 6 years, 2 months ago
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Graveyard shift work
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