Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 15 hours, 36 minutes ago by .
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Sleep restriction
I am really struggling with sleep restriction, I have been trying to implement it over the course o…
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- 6 years, 1 months ago
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This time its going to work!!!!
Ok need some advice. Heres a brief synopsis of my experience with insomnia. Been living with insomn…
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- 6 years, 1 months ago
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Sleep is a luxury
I have been struggling off and on for years with sleep issues. I am on antidepressants and also hav…
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- 6 years, 1 months ago
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Unexplained Sleep Issues
So for the past couple years I’ve dealt with sleep issues. I’m 18, in relatively good h…
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- 6 years, 1 months ago
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Part time Insomniac
I am here because I wrote to Martin a couple of times before, and I am really grateful for the advi…
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- 6 years, 1 months ago
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My 8th week of insomnia
Hi, It’s great to find a forum for people struggling with the same insomnia problems. I’m in with 8…
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- 6 years, 1 months ago
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Skimming the surface of sleep
My sleep pattern is always the same. I fall asleep easily, dream alot, and wake every two hours ex…
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- 6 years, 1 months ago
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Keep waking up and Sleep less but need more.
My imsomnia have ruin my life now and lead my to depression and anxiety. Ive been taking anti depre…
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- 6 years, 1 months ago
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GAD anxiety and sleep
Does anyone have a generalized anxiety disorder and your sleep is caused by rumination of thoughts …
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- 6 years, 1 months ago
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Not afraid of insomnia anymore
Hello About 2 years ago, I have experienced anxiety and insomnia for the first time all on the same…
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- 6 years, 1 months ago
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Why do you wake up at night? | Barry Krakow
Why do you wake up at night? | Barry Krakow https://www.youtube.com/watch?v=izgtCxsLVd0
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- 6 years, 1 months ago
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Sleep at last
Haven’t been on for a while…because my sleep thru Summer has been fine…Always get…
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- 6 years, 1 months ago
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Episodes of Insomnia
I can be fine for 5 weeks or so and think “Ah, I’ve cracked this insomnia lark”. …
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- 6 years, 1 months ago
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Zero Sleep Insomnia. What to do? New Here.
Starting on October 15th at night I had taken a vitamin D3 1000 ui pill and a Calcium / Magnesium p…
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- 6 years, 1 months ago
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Paradoxical intention
Question: Has anyone used paradoxical intention to help get themselves to sleep? It does seem to qu…
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- 6 years, 1 months ago
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Sleep restriction
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