Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,047 replies, and was last updated 17 hours, 21 minutes ago by .
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Help!
My insomnia is getting worse! I have been on sleep meds for around 5 years now and they typically w…
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- 6 years, 1 months ago
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Can't fall asleep
For about 3 continuous months I slept for one to three hours a night, earlier this year. Things imp…
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- 6 years, 1 months ago
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Getting to sleep, Head Beats, Dizziness
When, I feel tired it is hard to get beyond the dizziness, head feels like it is pounding. Sleep m…
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- 6 years, 1 months ago
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Need Help From Those Who Have Tried Sleep Restriction
I have some questions for those of you who have tried sleep restriction. I was using ACT and implem…
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- 6 years, 1 months ago
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Menopausal Insomnia
I have never been a really good sleeper–always light and easily awakened. I have monkey-brai…
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- 6 years, 1 months ago
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How I worry at night
Hi everyone , I am recovering from walking phenominia and I also need to sleep at night but I keep…
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- 6 years, 1 months ago
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ACT/Chest pain, shortness of breath, heavy heart beat
Hello Everyone, I have been struggling with insomnia for about 4 years. I am currently 34 years old…
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- 6 years, 1 months ago
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Great unwashed feeling
For the past few weeks I have had insomnia. I take 10mg of temazapam every night but would love to…
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- 2
- 6 years, 1 months ago
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New To Insomnia
Hi group, First of all thank you all for your contributions to this site. Reading through (some) of…
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- 6 years, 1 months ago
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i hate insomnia so much
again 3 fucking days without a wink of sleep. i am so sick of this shit. thinking this will be the …
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- 6 years, 1 months ago
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Middle of night insomnia
Hello, I have been struggling with waking in the middle of the night for years. It used to happen a…
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- 6 years, 2 months ago
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Insomnia help
Looking for tips to overcome insomnia for shift workers please
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- 6 years, 2 months ago
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Hopeful to sleep better
My name is Jacqueline, and I suffer from insomnia. I have never been a great sleeper, but it has g…
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- 6 years, 2 months ago
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Chronic insomnia
I’ve been taking sleeping medication for the last 10years,they have stopped working now I hav…
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- 6 years, 2 months ago
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Postpartum insomnia
Hi. Anyone else only get insomnia after having a baby? I can’t sleep when she’s sleepin…
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- 6 years, 2 months ago
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Help!
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