Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,115 topics, 18,049 replies, and was last updated 6 hours, 56 minutes ago by .
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could this be more than just insomina ??
Before February if 2019 I never had an issue with sleep. Then I had a traumatic experience about 6…
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- 6 years, 5 months ago
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Sleep restriction
Hi, I’m new to this forum. Thank youth everyone involved for sharing your tips and advice on …
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- 6 years, 5 months ago
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My slp problem
Hi everyone, My biggest problem is usually that I can get to sleep but can’t stay asleep. I …
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- 6 years, 5 months ago
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Hello
I apologize in advance that this post is so long! I am new here but unfortunately not new to insomn…
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- 6 years, 5 months ago
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44 hours straight without sleep… ZERO sleep. Could I die with this insomnia?
All I want is sleep… Why again? I tought my insomnia was gone, but suddenly it s here agai…
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- 6 years, 5 months ago
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Stayin asleep
Hi anybody have anything they have tried to help them stay asleep?
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- 6 years, 5 months ago
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Frequent wake up.
For 8 months woke up at night after about 4.5 hours and couldnt sleep. 2 weeks ago started to use s…
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- 6 years, 5 months ago
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Sleep problems since house renovation work
Hello there everyone, In the last couple of months or so, my sleep patterns have been disturbed dra…
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- 6 years, 5 months ago
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Questions about light sleep
I was surprised to read on this forum about how many of you also experience light sleep. For me it’…
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- 6 years, 5 months ago
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Getting my Sleep Back
I’m suffering from Anxiety and currently on medication. The first 6 weeks i was on Zopiclone …
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- 6 years, 5 months ago
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What brought me to Insomnia Coach
I’m desperate to get enough sleep as I am constantly tired because of many years of insomnia.…
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- 6 years, 5 months ago
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Getting off Ambian
I had a bad bout of insomnia starting 4 months ago where I only slept between 2-4 hours a night. I…
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- 6 years, 5 months ago
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Specialists that can cure chronic insomnia?
12 years ago I took a drug (ecstasy) and I didn’t sleep for 7 days. When I slept on the 8th d…
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- 6 years, 5 months ago
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Hello!
Every since I read Matthew Walker’s “Why We Sleep” I have become increasingly int…
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- 6 years, 5 months ago
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Waking every 45 minutes
I wake every 45 minutes during the night. Anyone has any tips on medicine or whatever? All those be…
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- 6 years, 5 months ago
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could this be more than just insomina ??
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