Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 8 hours, 41 minutes ago by .
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Awake at 3
Hi! Glad to be part of the Forum. My biggest sleep challenge is staying asleep. I wake up – l…
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- 7 years, 5 months ago
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Pineal gland
I have not been diagnosed with any disorder of penal gland , don’t even know if there is a te…
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- 7 years, 5 months ago
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Waking up at 2:30-3:30 am
I wake up at 2:30-3:30am and can’t get back to sleep. My mind just won’t shut off.
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- 7 years, 5 months ago
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Introduction from Karen Russo
Hi all, I’m a 57 y.o. female & my biggest sleep challenge is FALLING asleep. I don’…
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- 7 years, 5 months ago
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Starting cognitive behavioral therapy
Hi there, I have had severe anxiety based insomnia for over a year now. It was caused by side effec…
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- 7 years, 5 months ago
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The Dreaded sleep
I have been on prescription sleep medication for over 1o years, if I don’t take it , I do not…
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- 7 years, 5 months ago
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How to possibly do sleep restriction
I’ve been batting around the idea of this program for awhile now. However, here is my issue …
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- 7 years, 5 months ago
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Insomnia returns
I had a hellish battle with insomnia for 6 months. Having many many all nighters. Also had cbti the…
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- 7 years, 5 months ago
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If I would sleep, I'd really be a rockstar! ?
Hi! My name is Laura. I’ve had issues with insomnia for about 15 yrs. I’m so ready for …
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- 7 years, 5 months ago
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Wee hour wake-ups
My long standing pattern has been daily wee hour wake-ups. Recently, I’ve been using meditat…
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- 7 years, 5 months ago
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depression and anxiety and medications
Hi everyone. Started taking Ambien back in April and it worked well. I am still taking it with Lexa…
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- 7 years, 5 months ago
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Insomnia Sucks!
I wake up with a headache and very little energy when I can’t sleep I am retired & my Mom lives…
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- 7 years, 5 months ago
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It's No Big Deal
I’m going to try Martin’s advice. “It’s no big deal if I don’t fall a…
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- 7 years, 5 months ago
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Alpha intrusion
Lifelong, debilitating and no known cure But – after 55 years I found some improvement ̷…
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- 7 years, 5 months ago
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Menopause started it ALL
I would occasionally have a night with little Sleep but would always sleep fine the next night. Wh…
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- 7 years, 5 months ago
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Awake at 3
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