Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,124 topics, 18,089 replies, and was last updated 1 days ago by .
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It's No Big Deal
I’m going to try Martin’s advice. “It’s no big deal if I don’t fall a…
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- 7 years, 4 months ago
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Alpha intrusion
Lifelong, debilitating and no known cure But – after 55 years I found some improvement ̷…
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- 7 years, 4 months ago
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Menopause started it ALL
I would occasionally have a night with little Sleep but would always sleep fine the next night. Wh…
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- 7 years, 4 months ago
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Anxiety induced insomnia
I am a newbie to this forum.. I’ve been suffering from insomnia for 8 years now.. recently went to …
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- 7 years, 4 months ago
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Feeling alone
Insomnia is so isolating. Non-sufferers don’t think of it as a serious issue. When with others, I o…
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- 7 years, 4 months ago
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Medications.
OK so which medications have you been prescribed? Have you had good results or bad experiences? May…
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- 7 years, 4 months ago
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First post
RLS
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- 7 years, 4 months ago
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how have others overcome their insomnia
hi I am new to this forum and been suffering with insomnia for many years but has gotten worse in l…
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- 7 years, 4 months ago
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No sleep since June 30
A Lot of my Sleep problems have stemmed from anxiety and worry. I am now using a natural sleep pro…
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- 7 years, 4 months ago
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Need help
i have been suffering from insomnia for 15 years. I took clonazopam until January when it was stole…
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- 7 years, 4 months ago
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Causes of Sleep Issues
Hello! Has anyone here found that stimulus control and/or sleep restriction have improved your slee…
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- 7 years, 4 months ago
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Marta thank you
Hi Marta. Thank you for your encouragement. It helps a lot. Your support really helps because yo…
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- 7 years, 4 months ago
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Insomnia Phobia
I have Generalised Anxiety Disorder & a fear of not being able to sleep, which in turn leads to…
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- 7 years, 4 months ago
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Discouraged
sorry to be so down, but I am kind of tired of talking about this. I have been trying for the past …
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- 7 years, 4 months ago
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Middle of the night awakening
Hi, I have been experiencing middle of the night awakenings for the last couple of months I fall a…
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- 7 years, 4 months ago
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It's No Big Deal
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