Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,135 topics, 18,115 replies, and was last updated 2 days, 12 hours ago by .
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Sleep Restriction Therapy
I would like to try Sleep Restriction Therapy for my insomnia and I'm wondering if anyone has t…
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- 10 years, 5 months ago
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Worrying keeps me awake
I am new to this forum. I have had insomnia for about 6 weeks now, and it doesn't seem to be ge…
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- 10 years, 6 months ago
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Sleep
I'm almost 78 (next month) and have trouble sleeping much of my adult life. I't has gotten…
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- 10 years, 6 months ago
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Driving under the influence……
Of sleep deprivation…that is Any thoughts on this side effect of the beast? I know that when …
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- 10 years, 7 months ago
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Introduce myself
My is Mike and I'm fighting this sleep issue hard. Nothing is working so we are going to give t…
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- 10 years, 7 months ago
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Hello i'am Ramiro
Hello I'am Ramiro from Peru, Because a lot of stress with a work , i lost the hability to feel …
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- 10 years, 7 months ago
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Black Ribbon
This is a poem I wrote a couple of weeks back when I was going through a bad day it's called Bl…
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- 10 years, 8 months ago
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start taking magnesium
every human body needs magnesium………………it also helps with sleep …
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- 10 years, 9 months ago
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Restless Leg Syndrome Before Bedtime
I am new to this forum, but have had insomnia for about two mon. now, very much anxiety. I was used…
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- 10 years, 9 months ago
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Hi, Im Gary Reynolds
I desire to get off all prescription sleep medications as soon as possible. Thanks.
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- 10 years, 10 months ago
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Introducing myself to the forum as a first time user
Hello. As I've told Martin, I'm a relative novice on the computer so I get easily intimida…
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- 10 years, 11 months ago
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Hello
Hello, have just joined the forum. Have been a bad sleeper (not usingthe ins… word) for decad…
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- 10 years, 11 months ago
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Hello everyone
I am new to this forum. I have had trouble sleeping for at least 20 years. I used to drink a lot. I…
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- 11 years ago
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ADVANCED SLEEP TRAINING
Hi everyone. I would like to know if anyone has tried Martin's Advanced Sleep Trainging course.…
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- 11 years ago
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I see we have guests, feel free to talk.
any one there??
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- 11 years ago
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Sleep Restriction Therapy
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