Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,081 replies, and was last updated 6 hours, 4 minutes ago by .
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Sleep anxiety
I feel like my nights with no sleep end up NOT being opportunities for growth but nights of torture…
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- 3 months, 1 weeks ago
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Cold Turkey? Or Gradual?
I am brand new here and excited to learn more! My question is – do you go off all sleep meds…
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- 3 months, 1 weeks ago
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Waking up at 3am
I’m a male in my mid 40s and like many of you probably have to get up to go to the bathroom in the …
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- 3 months, 1 weeks ago
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Acceptance
I would love to be able to sleep until 8 or 9 am. But I am 72 years old and realize now that I can…
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- 3 months, 1 weeks ago
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New to the forum
Hi All, I have just joined. I have suffered with insomnia for the last few years in my late 40s. I …
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- 3 months, 2 weeks ago
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Needing some encouragement
Hi everyone, I am in need of some encouragement please. After a backfire in my recovery, I am now h…
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- 3 months, 4 weeks ago
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25 Nights off sleep meds!
Celebrating 25 nights of sleeping off of restoril 🙂 I the anxiety about sleep had also lessened sig…
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- 3 months, 4 weeks ago
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Is it normal to still think about sleep after a long period of sleeping good?
I sleep okay almost 2 months now, but why am I still kinda anxious at night? My sleep drive is okay…
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- 3 months, 4 weeks ago
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How do I switch my mind off?
I’ve been struggling with insomnia for the last couple of months. It arrived out of the blue,…
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- 3 months, 4 weeks ago
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Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
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- 3 months, 4 weeks ago
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Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
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- 3 months, 4 weeks ago
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1st time pregnant, long time sleep struggler
As a newly expecting mother, my options for sleep medications are limited. I took trazodone for man…
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- 3 months, 4 weeks ago
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Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
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- 3 months, 4 weeks ago
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not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
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- 4 months ago
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How do I get consistent sleep each night?
I’ve been struggling with not sleeping through the night for about a month. Every 2-3 days I …
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- 4 months, 2 weeks ago
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Sleep anxiety
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