Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,968 topics, 17,455 replies, and was last updated 14 hours, 28 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
- 3
- 3
- 2 months, 1 weeks ago
-
Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
- 3
- 6
- 2 months, 1 weeks ago
-
New to this program
I have severe insomnia and several medical conditions that I am being treated for. I was seen by a …
- 2
- 2
- 2 months, 3 weeks ago
-
Trying not to Catastrophise
I have struggled with insomnia for 10 years (falling asleep). It can take me many hours to do so an…
- 2
- 2
- 2 months, 3 weeks ago
-
My struggle and Challenges with sleep
“I’m dealing with the bedtime reminder and the bedtime hours, and my biggest challenges are followi…
- 3
- 4
- 2 months, 4 weeks ago
-
Night Waking – Repeatedly
I think it’s called Secondary Insomnia. When you fall asleep reasonably easily, but wake up r…
1 2 - 3
- 16
- 3 months ago
-
Sleep anxiety
Two days ago, my sleep anxiety suddenly returned, as I will soon begin my government job. Last Wedn…
- 3
- 3
- 3 months ago
-
First post.
Hi! I have onset insomnia. Problem falling asleep but mostly sleep good once asleep. But this can g…
- 3
- 3
- 3 months ago
-
Waking up in the middle of the night
I learned from Martin that waking up in the middle of the night several times is apart of the sleep…
- 2
- 3
- 3 months ago
-
Reading in bed
I’ve been practicing sleep restriction for a few weeks, going to bed at 12am and getting up at 7am.…
- 2
- 2
- 3 months ago
-
Getting over the final hump
Hey all – I have been experiencing insomnia since February. The initial 1-2 months I had freq…
- 2
- 4
- 3 months ago
-
How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
- 4
- 5
- 3 months, 1 weeks ago
-
Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
- 2
- 3
- 3 months, 2 weeks ago
-
Which bed to sleep in
Hello all, Recovering insomniac here…… I have been sleeping in a guest bed for a while …
- 2
- 2
- 3 months, 2 weeks ago
-
Topic title
Just looking to hear how others are dealing with low number of hours slept each night.
- 3
- 3
- 3 months, 2 weeks ago
-
Finally some relief after 6 months
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!