Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,420 replies, and was last updated 16 hours, 33 minutes ago by .
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Getting over the final hump
Hey all – I have been experiencing insomnia since February. The initial 1-2 months I had freq…
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- 2 months ago
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How do you do it?
I’ve had CBT-I in person therapy, and found some of it to be useful, in terms of changing pat…
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- 2 months, 1 weeks ago
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Nocturia
I often have to get up to pee multiple times a night. The urge to pee wakes me up and I know I won’…
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- 2 months, 2 weeks ago
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Which bed to sleep in
Hello all, Recovering insomniac here…… I have been sleeping in a guest bed for a while …
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- 2 months, 2 weeks ago
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Topic title
Just looking to hear how others are dealing with low number of hours slept each night.
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- 2 months, 2 weeks ago
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What do you think of this CBTI-based plan?
What do you think of this CBTI-based plan? 1. Wind down from 10pm to 11pm each day with reading a b…
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- 2 months, 2 weeks ago
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Turning off my mind
Once, I’m asleep I get 7 hours regularly. The issue for me is the falling asleep part. Often, I hav…
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- 2 months, 2 weeks ago
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Postpartum Insomnia
I have been struggling with insomnia on and off for five years now (more on than off). I gave birth…
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- 2 months, 2 weeks ago
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Split sleep schedule
Anyone else here sleep in two “shifts”? I’m a lifelong insomniac, 65 & retired. Working with a…
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- 2 months, 2 weeks ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
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- 2 months, 3 weeks ago
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Ruminating
Rumination is my biggest challenge causing countless lost hours of sleep. Stress increases this rum…
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- 2 months, 3 weeks ago
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Surrendering
Dear everybody, I am currently suffering from insomnia. Yesterday I was really struggling in bed, f…
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- 2 months, 3 weeks ago
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Tinnitus, Insomnia, anxiety .
Good day Everybody. I’m new in this forum. I just recently found the insomnia coach website and so …
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- 2 months, 3 weeks ago
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Sleep problem
Sleep is big issue since 12 years. Feeling lonely mind racing when try to sleep. Now taking sleep d…
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- 2 months, 3 weeks ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
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- 3 months ago
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Getting over the final hump
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