Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,113 topics, 18,037 replies, and was last updated 7 hours, 3 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep restriction questions
Hello, I have a couple questions regarding the sleep restriction part of CBTi. 1. Do people do this…
- 5
- 8
- 2 months, 3 weeks ago
-
Celebrating despite ups and downs
I am celebrating day 11 of being off of restoril. I have fallen asleep every single night without i…
- 3
- 5
- 2 months, 3 weeks ago
-
1st time pregnant, long time sleep struggler
As a newly expecting mother, my options for sleep medications are limited. I took trazodone for man…
- 2
- 2
- 2 months, 3 weeks ago
-
Frequent urination trigger
Hi – new to this forum and very grateful. Sorry for long story. My original trigger was frequ…
- 4
- 8
- 2 months, 3 weeks ago
-
not all nights will be perfect
I remember Martin saying you will have bad nights just like you have bad days. Well last night was…
- 5
- 7
- 3 months ago
-
How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
- 4
- 4
- 3 months, 1 weeks ago
-
How do I get consistent sleep each night?
I’ve been struggling with not sleeping through the night for about a month. Every 2-3 days I …
- 4
- 7
- 3 months, 1 weeks ago
-
Stuck in Hyper arousal
Hi forum, I am a newbie and have just registered. Been suffering extreme hyper arousal with sleep o…
- 3
- 7
- 3 months, 1 weeks ago
-
What can I do when lunestaand ambien quit working entirely
What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or t…
- 3
- 3
- 3 months, 1 weeks ago
-
Making Progress
Hi everyone, I wanted to introduce myself and share a little bit about where I’m coming from. I’m 4…
- 4
- 9
- 3 months, 1 weeks ago
-
Tapering/hard time starting day with SRT
I’m having such a hard time with starting my day and not just laying down in another room. Since s…
- 2
- 2
- 3 months, 1 weeks ago
-
Not a straight line but counting my victories
Last night was my second night not taking my sleep aid (restoril)—at the moment I’m doing every oth…
- 2
- 2
- 3 months, 1 weeks ago
-
SRT/CBTI-I Maybe beginning to work?!
Last night I began my official taper off of restoril which I’ve been taking for a few months. I sta…
- 2
- 4
- 3 months, 3 weeks ago
-
Transient insomnia
Does anyone else here have issues with transient (intermittent) insomnia? For me it typically comes…
- 2
- 6
- 3 months, 3 weeks ago
-
keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
- 3
- 7
- 3 months, 3 weeks ago
-
Sleep restriction questions
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!