Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 14 hours ago by .
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Insomniac
I have suffered from insomnia for years but lately it seems to go in for nights on end.
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- 1 years, 8 months ago
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Postpartum insomnia
Hey everybody My name is Sophie and I’m here because I’m experiencing postpartum insomnia since the…
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- 1 years, 8 months ago
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Sleep isuues
1.5year back when I return back to my village contracted covid , After few days all my family got …
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- 1 years, 8 months ago
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Curious
Hi all, I just want to browse around here and find some relatable stories that give me hope for ins…
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- 1 years, 8 months ago
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The cause of your sleep issues
I am not as bad a sleeper as I used to be. I have been able to regulate my sleep in that I get a so…
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- 1 years, 8 months ago
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Bad thoughts
How do I let go How do I stop stressing about sleep Sleep is on my mind 24 7.i hate myself for not …
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- 1 years, 8 months ago
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hi💪💖💖✅
hi every one im new here . how would wellcom for me
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- 1 years, 8 months ago
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Sleep myth v reality
Has anyone ever died from lack of sleep? Has anyone ever stayed awake for 3 or 4 days straight? W…
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- 1 years, 8 months ago
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Body vibrations –> Insomnia?
1. In October last year I experiencing something weird: vibrations in the head and upper body area …
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- 1 years, 8 months ago
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Tips to overcome sleeplessness with a persistent brain noise
I’ve been dealing with persistent brain noise as result of this chronic insomnia and lack of …
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- 1 years, 8 months ago
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Insomnia and work
Insomnia has been part of my life since I was a child, but i’m in the midst of a 3 month+ fla…
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- 1 years, 8 months ago
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Sleep Quality
I have stopped all the things that “help you sleep” and completely relaxed about my sle…
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- 1 years, 8 months ago
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SRT and get rid of bad habits pointers
I have been suffering from insomnia for more than 15 years and have developed several bad habits. S…
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- 1 years, 8 months ago
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A different approach
Leslie here. 36 year old mom and wife. I’ve struggled with severe chronic insomnia for a deca…
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- 1 years, 8 months ago
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CBT-I for insomnia.
Hello, I am wondering if CBT-I program work for every type of insomnia. I can not following asleep,…
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- 1 years, 9 months ago
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Insomniac
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