Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!

This forum has 4,114 topics, 18,038 replies, and was last updated 2 days, 17 hours ago by sleep.

- Topic
- Voices
- Posts
- Last Post
- Getting back to sleep
  I always wake up about three and a half hours to four hours after going to sleep, and if I get up a…
  
  Started by: pdx-insomniac
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- Insomnia after quitting smoking
  I decided to give up smoking last November after 50 years. I did very well the first week or so. I …
  
  Started by: Bruce H
- 2
- 4
- 2 years, 6 months ago
  Martin Reed
- The struggles real!
  I’ve started to deal with anxiety for the first time 6 years ago. I went though a very difficult ti…
  
  Started by: Jasalan3
- 3
- 3
- 2 years, 6 months ago
  Spindledog
- Trip Anxiety
  Hello there, I have used Martin’s CBT-I program and my home sleep has improved immensely! I&#…
  
  Started by: Birdie
- 3
- 7
- 2 years, 6 months ago
  Birdie
- Sleepy Excessively Early
  Does anyone else feel sleepy excessively early? I have a family and I can never go to bed as early…
  
  Started by: TaraG
- 2
- 2
- 2 years, 6 months ago
  Chee2308
- 10 years
  10 years of struggeling with sleep. I just discovered the videos of Martin on Youtube and for the f…
  
  Started by: Miriam
- 3
- 8
- 2 years, 6 months ago
  Marie-C.
- Recommended bedtime
  How do you stay up for your recommended bedtime?! I can barely keep my eyes open past 9:30pm and ac…
  
  Started by: Aunternie
- 2
- 5
- 2 years, 6 months ago
  Aunternie
- Insomnia and long term health
  As a lifelong insomniac, I’ve been interested in sleep science for decades, and read many boo…
  
  Started by: Unfatigued
- 3
- 6
- 2 years, 6 months ago
  hiker
- Subconscious anxiety?
  Hello! First time posting here. I’m experiencing a recurrence in my insomnia, and while IR…
  
  Started by: Aunternie
- 2
- 3
- 2 years, 6 months ago
  Aunternie
- CBT-I and realistic goals
  I’ve been doing CBT-I for a little over six weeks now, and I’ve recently been giving so…
  
  Started by: Unfatigued
- 2
- 5
- 2 years, 6 months ago
  Martin Reed
- Cognitive decline
  I have been having chronic insomnia for over four years and taking a prescribed drug for it for ove…
  
  Started by: Richard in Florida
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- What are your insomnia symptoms?
  Not the most cheerful topic, perhaps, but hey, misery loves company, as the saying goes! One reason…
  
  Started by: Unfatigued
- 3
- 4
- 2 years, 6 months ago
  Martin Reed
- Insomnia came back after 2 years
  Hi there, Just wondering if sharing my thoughts would help me to feel less anxious about my sleepin…
  
  Started by: TC
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- Sleep issues
  Well what brought me to insomnia coach is the fact that I have been struggling with this for about …
  
  Started by: Wefit4ever
- 2
- 2
- 2 years, 6 months ago
  Martin Reed
- Can Old Age Affect Sleep?
  I discovered that a lot of my folks have trouble sleeping. They have rationalized that it is part o…
  
  Started by: rjsf
- 2
- 2
- 2 years, 6 months ago
  Martin Reed