Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,114 topics, 18,038 replies, and was last updated 3 days, 16 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
1st Post
Hello – I have been struggling with falling asleep and especially staying asleep. I have bee…
- 2
- 2
- 2 years, 6 months ago
-
2 questions about what to do
What should I do if I wake up in the middle of the night (2-4 am) and can’t fall back asleep,…
- 2
- 2
- 2 years, 6 months ago
-
First Time Mother with Ehlers Danlos Syndrome and Insomnia
Hello! Do you have Ehlers Danlos Syndrome? Have you struggled with sleep? If so, I would love to ta…
- 3
- 7
- 2 years, 6 months ago
-
How to avoid waking up too early and then not being able to go back to sleep
I wake up early (5:30 to 6 am) and then because of noise can’t sleep but my sleep is not over…
- 3
- 3
- 2 years, 6 months ago
-
Fear of forgetting how to slee
Hi, I’ve recently developed a fear that my body has forgotten how to sleep, resulting in nigh…
- 2
- 2
- 2 years, 6 months ago
-
am a girl who suffers from traumas of violence in childhood, and at the age of 1
am a girl who suffers from traumas of violence in childhood, and at the age of 14 I began to feel s…
- 2
- 2
- 2 years, 6 months ago
-
What do you look for in a weighted stuffed animal?
Hi everyone, this is my first post here. I am looking to try combating my insomnia with a weighted …
- 2
- 2
- 2 years, 6 months ago
-
Responding extremely well to SR
Hello everyone! Thought I would share my progress so far. I just finished my 3rd day of the first w…
- 4
- 7
- 2 years, 6 months ago
-
I need my hope back
Hi, I am a 48 years old woman and my insomnia started 5-6 months ago. I got some really bad pain wh…
- 7
- 12
- 2 years, 6 months ago
-
Insomnia challenge
My biggest challenge is that I feel I have not been getting more than 2 hours of sleep. The past we…
- 2
- 2
- 2 years, 6 months ago
-
Shifting my sleep schedule
Hello guys, it’s not my first post here. You guys have helped me a lot. Right now I sleep rea…
- 2
- 3
- 2 years, 6 months ago
-
Counting the Nights
Hi everyone, thanks for having me. This is my first post so I’m new here. I don;t exactly kn…
- 3
- 6
- 2 years, 6 months ago
-
Getting off sleep meds
Looking for any input getting off sleep medication. I take gabapentin and Lunesta every night, slee…
- 4
- 4
- 2 years, 6 months ago
-
Starting Out
Any advice when it feels that at the beginning it seems to get a bit worse before it gets better&#…
- 3
- 9
- 2 years, 6 months ago
-
Frequent awakenings when over age 70
I wake up about every 2 hours, usually short awakenings that I can go back to sleep with, but now m…
- 2
- 2
- 2 years, 7 months ago
-
1st Post
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!