Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,437 replies, and was last updated 1 days, 19 hours ago by .
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New member
Fellow sojourner here, on this path to better sleep.
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- 1 years, 9 months ago
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WILL THIS BE THE KEY
Leslie from Birmingham, Alabama here. I’m a 36yo female and I’ve had insomnia for 8 yea…
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- 1 years, 9 months ago
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Sleep insomnia – not getting better
Hi everyone, I am new to this forum. My biggest sleep challenge is falling asleep without sleeping …
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- 1 years, 9 months ago
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Need help falling asleep
Hi – does anyone have any suggestions for supplements to fall sleep naturally? I have tried…
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- 1 years, 9 months ago
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Wanting
My wanting to sleep is so great that I can’t sleep, I just can’t.
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- 1 years, 9 months ago
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Insomnia was triggered 4 months ago
Received some bad news about a family member 4 months ago , I went the first 4 days without sleep, …
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- 1 years, 9 months ago
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Day One of my journey to better sleep.
Well, not really Day One. I have tried and given up several times before! I joined this forum a few…
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- 1 years, 9 months ago
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Chronic insomnia
I take 3 types of meds for sleep ..still nothing ,may be 2 hours im at the point whete I just cant …
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- 1 years, 9 months ago
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Another insomniac
Hi, I’m Milena and I just joined this forum. I’ve had trouble sleeping for a long time,…
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- 1 years, 9 months ago
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Postnatal Insomnia
Since having my daughter a little over a year ago, I have struggled on and off with insomnia. The n…
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- 1 years, 9 months ago
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Question about not fixating on symptoms of sleeplessness
Hi, y’all! I recently started self-employing CBT-I techniques based on research I’ve done on my own…
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- 1 years, 9 months ago
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Antidepressants
Can anyone see any issues with being on Antidepressants and doing Sleep Restriction? Has anyone bee…
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- 1 years, 9 months ago
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Dropping off to sleep
I have suffered with insomnia for a few years but things were generally improving as I gave sleep a…
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- 1 years, 9 months ago
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Falling asleep
I have suffered with bouts of insomnia since I was 11, am now 67 and each time it gets worse. My m…
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- 1 years, 9 months ago
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Brekaup
I went through a breakup lately that caused sleep disruption. After being afraid of not being able …
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- 1 years, 9 months ago
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New member
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