Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,081 replies, and was last updated 17 hours, 27 minutes ago by .
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Stuck in Hyper arousal
Hi forum, I am a newbie and have just registered. Been suffering extreme hyper arousal with sleep o…
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- 4 months, 2 weeks ago
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What can I do when lunestaand ambien quit working entirely
What can I do for sleep when ambien or lunesta no longer works at all even when skipping a day or t…
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- 4 months, 2 weeks ago
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Making Progress
Hi everyone, I wanted to introduce myself and share a little bit about where I’m coming from. I’m 4…
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- 9
- 4 months, 2 weeks ago
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Tapering/hard time starting day with SRT
I’m having such a hard time with starting my day and not just laying down in another room. Since s…
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- 4 months, 2 weeks ago
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Not a straight line but counting my victories
Last night was my second night not taking my sleep aid (restoril)—at the moment I’m doing every oth…
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- 4 months, 2 weeks ago
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SRT/CBTI-I Maybe beginning to work?!
Last night I began my official taper off of restoril which I’ve been taking for a few months. I sta…
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- 4 months, 3 weeks ago
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Transient insomnia
Does anyone else here have issues with transient (intermittent) insomnia? For me it typically comes…
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- 5 months ago
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keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
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- 5 months ago
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Sleep restriction
I am wondering how long it will take for my current sleep restriction (through an app called Insomn…
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- 5 months ago
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Sharing with partners
I wondered how people navigate learning to share a bed with partners again, if you stopped? I̵…
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- 5 months ago
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Sleep restriction/anxiety/
Hi everyone. I have just started CBT I therapy and am feeling very anxious because I would like to …
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- 5 months ago
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How to not associate sleep with stress?
Hi everyone I recently notice that my sleep is improving (still fragmented and light sleep, but it&…
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- 5 months ago
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Buy Matin a cup of coffee
Hi – I’ve improved my insomnia problem big time just by consuming Martin’s free c…
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- 5 months ago
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How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
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- 5 months ago
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Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
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- 5 months ago
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Stuck in Hyper arousal
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