Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 7 hours, 50 minutes ago by .
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Sleep restriction
I am wondering how long it will take for my current sleep restriction (through an app called Insomn…
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- 3 months, 3 weeks ago
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Sharing with partners
I wondered how people navigate learning to share a bed with partners again, if you stopped? I̵…
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- 3 months, 3 weeks ago
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Sleep restriction/anxiety/
Hi everyone. I have just started CBT I therapy and am feeling very anxious because I would like to …
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- 3 months, 3 weeks ago
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How to not associate sleep with stress?
Hi everyone I recently notice that my sleep is improving (still fragmented and light sleep, but it&…
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- 3 months, 3 weeks ago
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Buy Matin a cup of coffee
Hi – I’ve improved my insomnia problem big time just by consuming Martin’s free c…
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- 3 months, 3 weeks ago
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How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
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- 3 months, 3 weeks ago
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Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
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- 3 months, 3 weeks ago
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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
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- 3 months, 3 weeks ago
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Holidays
I am shortly into week 4 of my restricted sleep programne. I am going on holiday in two weeks and n…
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- 3 months, 3 weeks ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
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- 4 months ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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- 4 months ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
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- 4 months ago
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Sleep length
I’m 41 and besides having Cerebral Palsy, I’m in good health (recently had a physical). I have had …
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- 4 months, 1 weeks ago
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What has helped me with my insomnia
What worked for me in minimizing my insomnia were lifestyle changes and as well as taking the prope…
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- 4 months, 1 weeks ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
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- 4 months, 1 weeks ago
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Sleep restriction
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