Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,968 topics, 17,455 replies, and was last updated 1 days, 1 hours ago by .
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What do you think of this CBTI-based plan?
What do you think of this CBTI-based plan? 1. Wind down from 10pm to 11pm each day with reading a b…
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- 3 months, 2 weeks ago
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Turning off my mind
Once, I’m asleep I get 7 hours regularly. The issue for me is the falling asleep part. Often, I hav…
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- 3 months, 2 weeks ago
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Postpartum Insomnia
I have been struggling with insomnia on and off for five years now (more on than off). I gave birth…
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- 3 months, 2 weeks ago
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Split sleep schedule
Anyone else here sleep in two “shifts”? I’m a lifelong insomniac, 65 & retired. Working with a…
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- 3 months, 2 weeks ago
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I’m having sleep issues
So this is my first n I’m having sleep issues. Most of the times I go to sleep when I’m in bed n so…
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- 3 months, 3 weeks ago
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Ruminating
Rumination is my biggest challenge causing countless lost hours of sleep. Stress increases this rum…
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- 3 months, 3 weeks ago
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Surrendering
Dear everybody, I am currently suffering from insomnia. Yesterday I was really struggling in bed, f…
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- 3 months, 3 weeks ago
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Tinnitus, Insomnia, anxiety .
Good day Everybody. I’m new in this forum. I just recently found the insomnia coach website and so …
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- 3 months, 3 weeks ago
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Sleep problem
Sleep is big issue since 12 years. Feeling lonely mind racing when try to sleep. Now taking sleep d…
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- 3 months, 3 weeks ago
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Advice
Hi there, Just looking for some guidance. I’ve been struggling on and off with insomnia for years.…
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- 4 months ago
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No sleep for 2 days – extreme anxiety
I recently started taking Lexipro and on day 2 woke up in the night with intense anxiety and since …
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- 4 months, 1 weeks ago
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Sleepy before sleep window what to do?
I am on my second week of CBTI and struggle with all thoughts so much. My average week sleep time o…
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- 4 months, 1 weeks ago
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Falling asleep- major anxiety
It’s been 3 years of on and off insomnia. I go through weeks of doing well and then weeks of strugg…
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- 4 months, 1 weeks ago
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Sleep Window Question
Hello All, Started to do a sleep window about two weeks ago. Average sleeping about 5 hours per ni…
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- 4 months, 1 weeks ago
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Boyfriend Can’t Sleep!! Please Help
My boyfriend dan stay up for 24hrs – a week! He tries to sleep but really just lays there. He…
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- 4 months, 1 weeks ago
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What do you think of this CBTI-based plan?
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