Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,181 topics, 18,237 replies, and was last updated 1 weeks, 5 days ago by .
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Sleep restriction
I have been doing sleep restriction for a week which is brutal. However, I am still waking up in th…
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- 6 months ago
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Newbie. Microarrousals
I just enrolled in the free emails. And I’ve been working on my very fragile nervous system, which …
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- 6 months ago
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Sleep Diary
Hello everyone, first time posting here. I am currently doing the free 2 week course. Regarding the…
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- 6 months, 2 weeks ago
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yoga nidra ( NSDR)
hey all!! I am aware that napping during the day isn’t recommended when wanting to improve in…
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- 6 months, 2 weeks ago
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hyper-arousal: how to break the cycle?
Hi All, I am new here, I started to have insomnia 6 weeks ago, my problem is that I have difficulti…
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- 6 months, 2 weeks ago
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how to sleep with insomia
hi there iam liza 3 months suffering of insomia almost every night zero sleep i took med then got s…
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- 6 months, 3 weeks ago
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hyper-arousal
I have almost broken free from sleeping pills. I have used these for over 15 years. With my doctor&…
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- 2
- 6 months, 3 weeks ago
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Need some big help right now
Started doing cbti was doing so well with very much positivity. Then I met somebody who i’ve …
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- 7 months ago
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riding out the storm
I’m hoping to hear from others who’ve experienced something similar and can offer some encouragemen…
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- 7 months ago
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CBTI Questions I am struggling with
Hi all I have read so much about CBTI and with all the research i’ve done it’s apparant…
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- 7 months ago
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Forgotten How To Sleep
Having suffered from insomnia for nearly 40 years it’s like my body and mind has forgotten ho…
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- 7 months ago
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Medication induced insomnia
Hello I suffer from insomnia and anxiety intermittently for the past 20 years. Recently, I have be…
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- 7 months ago
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Here I go again
Surprise, surprise another rotten night. I have battled insomnia of and on for decades. You name th…
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- 7 months, 1 weeks ago
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Sleep anxiety hell
Hello. I’ve gotten myself in a bit of a state with sleep. I thought to myself ‘imagine if you can’t…
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- 7 months, 1 weeks ago
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How to deal with angry and catastrophizing thoughts?
I have had on-and-off insomnia for the past five years, and did CBTi from November 2023 to April 20…
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- 7 months, 2 weeks ago
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Sleep restriction
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