Insomnia Help · Insomnia Coach®

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This forum has 4,124 topics, 18,089 replies, and was last updated 10 hours, 33 minutes ago by Johnb.

- Topic
- Voices
- Posts
- Last Post
- A different approach
  Leslie here. 36 year old mom and wife. I’ve struggled with severe chronic insomnia for a deca…
  
  Started by: LESLIE204
- 2
- 2
- 2 years, 10 months ago
  Martin Reed
- CBT-I for insomnia.
  Hello, I am wondering if CBT-I program work for every type of insomnia. I can not following asleep,…
  
  Started by: Camy
- 2
- 2
- 2 years, 10 months ago
  Martin Reed
- Can't wake up on time.
  I’ve been observing a sleep window of 2:30 am to 9:30 am for a while now,at the start I would…
  
  Started by: Jess84
- 3
- 4
- 2 years, 10 months ago
  Jess84
- Just me!
  When I can’t sleep or I get up sooo early, I feel like I’m the only one in the whole world awake a…
  
  Started by: ksglow56
- 2
- 2
- 2 years, 10 months ago
  hiker
- Insomnia Woes
  I have been “living” with insomnia on and off for the past twenty years, but my issues …
  
  Started by: bearescape
- 2
- 2
- 2 years, 10 months ago
  hiker
- Sleep Maintenance Help
  For the few weeks I’ve been stuck in this cycle of sleeping 4-5 hours and then waking up every 2 ho…
  
  Started by: lukewinarko
- 2
- 2
- 2 years, 10 months ago
  hiker
- Can’t wake up
  I don’t know if I necessarily have insomnia, I’ve never been diagnosed with it. I ranch for a livin…
  
  Started by: cassie00
- 3
- 3
- 2 years, 11 months ago
  Grace
- Interrupted sleep
  Waking up every hour or sometimes 2 hours…..
  
  Started by: Brucey1
- 3
- 3
- 2 years, 11 months ago
  Martin Reed
- Good morning
  Just to say hi. I’m new here and I’m looking forward to interacting with you all!
  
  Started by: Sarilen
- 3
- 3
- 2 years, 11 months ago
  Martin Reed
- Developed Sleeplessness after recovering from Covid
  Hello Everyone, I developed insomnia a week after recovering from covid -19 last year. Sadly. It wa…
  
  Started by: Dmnneoma
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Moving
  Hi, I’ve been working towards moving house now for over two years. It has taken most of this…
  
  Started by: Evy
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- Sleepless
  I’ve had bouts of insomnia since childhood. Sometimes they last for years and then I’m sleeping ok …
  
  Started by: 1erikaweemaes
- 2
- 2
- 2 years, 11 months ago
  Martin Reed
- My brain is afraid of falling asleep
  It started gradually, but now happens every night. I’m at the point where I now dread bedtim…
  
  Started by: Sleep hunter
- 3
- 3
- 2 years, 11 months ago
  Martin Reed
- Wanting to find people with similar conditions
  I had been a good sleeper all through my life. I never thought sleep can be an issue of my life, un…
  
  Started by: fromdebal
- 4
- 5
- 2 years, 11 months ago
  Martin Reed
- Insomnia everyday
  I feel discouraged by knowing that insomniacs have a few nights a week when they sleep fairly well.…
  
  Started by: Kmm
- 5
- 7
- 2 years, 11 months ago
  Martin Reed