Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,004 topics, 17,556 replies, and was last updated 2 days, 14 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Could use some encouragement
I haven’t had insomnia long, but I feel overwhelmed and hopeless. This is new to me and all starte…
- 3
- 3
- 5 months, 1 weeks ago
-
Relapse 3 months post course
Hello all, I might just be lookig for some words of comfort here. I completed the course about 3 mo…
- 4
- 6
- 5 months, 2 weeks ago
-
Have you completed one of the courses?
Hello, new to the forum. Has anyone completed one of the courses? I am 7 months into my insomnia st…
- 2
- 2
- 5 months, 4 weeks ago
-
Driving
I’ve read the advice to just continue on with your life as best you can, but I’m worrie…
- 4
- 4
- 5 months, 4 weeks ago
-
How do I stay motivated when not in the midst of it?
My insomnia appears to be quite sporadic, and possibly related to my cycle (I believe I am in perim…
- 2
- 2
- 5 months, 4 weeks ago
-
Tips for Staying Awake Til Sleep Window?
Hi! First post. Just getting started with sticking to a sleep window. I’m having trouble stay…
- 2
- 2
- 5 months, 4 weeks ago
-
Functioning and staying awake on poor sleep
I appreciate the advice to continue to live our lives even if we are struggling with poor sleep. I…
- 2
- 4
- 6 months ago
-
Not able to go into a deep restful sleep.
Hello, I’ve had insomnia for 3 years with very little restful sleep, only light sleep and always li…
- 4
- 4
- 6 months ago
-
Middle of the night waking
Using advice from insomnia coach I’ve been doing much better falling esleep at the beginning of the…
- 2
- 2
- 6 months ago
-
Insomnia with Anxiety and Depression
I’ve dealt with Insomnia for about 7 months now the lack of sleep is terrible on our system as we k…
- 2
- 2
- 6 months ago
-
Finally some relief after 6 months
Hello! I’m a 48 year old healthy woman, mom, wife and teacher. I had my triggering experience…
- 3
- 3
- 6 months ago
-
Insomnia – help please anyone
Hey all my first time here please please I would really appreciate it if someone can give me strong…
- 3
- 6
- 6 months ago
-
New to this program
I have severe insomnia and several medical conditions that I am being treated for. I was seen by a …
- 2
- 2
- 6 months, 2 weeks ago
-
Trying not to Catastrophise
I have struggled with insomnia for 10 years (falling asleep). It can take me many hours to do so an…
- 2
- 2
- 6 months, 2 weeks ago
-
Night Waking – Repeatedly
I think it’s called Secondary Insomnia. When you fall asleep reasonably easily, but wake up r…
1 2 - 3
- 16
- 6 months, 4 weeks ago
-
Could use some encouragement
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!