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- This forum has 4,121 topics, 18,081 replies, and was last updated 2 days, 5 hours ago by .
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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
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- 5 months ago
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Holidays
I am shortly into week 4 of my restricted sleep programne. I am going on holiday in two weeks and n…
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- 5 months ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
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- 5 months, 1 weeks ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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- 9
- 5 months, 1 weeks ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
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- 3
- 5 months, 1 weeks ago
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Sleep length
I’m 41 and besides having Cerebral Palsy, I’m in good health (recently had a physical). I have had …
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- 5 months, 2 weeks ago
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What has helped me with my insomnia
What worked for me in minimizing my insomnia were lifestyle changes and as well as taking the prope…
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- 5
- 5 months, 2 weeks ago
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Sleep restriction question
I’ve been trying sleep restriction now for a couple of weeks and it has helped. The amount of…
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- 5 months, 2 weeks ago
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Live Coaching Course
I just saw that the Live Coaching Course is full and there’s a waiting list. Has anyone taken…
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- 5 months, 2 weeks ago
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Any other endurance athletes out there?
Curious if there are any other endurance athletes out there? Do you find any correlation between di…
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- 5 months, 2 weeks ago
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Estimating Time Awake in Bed
I feel fascinated by Martins 14 day course. I am up to day 7. Included is estimating time awake ou…
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- 5 months, 2 weeks ago
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Relaxation and Sleep
I do a Louise Hay Relaxation Exercise in the morning. I am sure I fall asleep in part of this. Does…
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- 5 months, 2 weeks ago
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When to go to bed
I am new to this forum and the sleep ciurse.Lat night i found my self dropping iff to sleep at 8.45…
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- 5 months, 2 weeks ago
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Finally, after 3 months of zero sleep…
I couldn’t sleep for 3 months!!!! Stopping the probiotic pill and taking two unisom otc pills…
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- 5 months, 2 weeks ago
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Extended Evening Wake Time
Has anybody have tips how to keep awake when the sleep dive is kicking in about 8 and 9 o clock pm …
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- 5 months, 3 weeks ago
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Depression & Insomnia
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