Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,960 topics, 17,420 replies, and was last updated 1 days ago by .
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Not able to fall asleep without medication
Hello everyone I have chronic insomnia for almost 5 years my problems is not able to fall in to sle…
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- 4 months, 2 weeks ago
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Please advice how to deal with my situation.
So basically around April 23 i was diagnosed with a peptic ulcer which caused me to undergo antibio…
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- 4 months, 4 weeks ago
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Which course to buy?
Hey! I would like to dive into this work. I am considering of buying the course. But there is a hug…
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- 2
- 4 months, 4 weeks ago
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Sharing the bed
Hello. So seeking some advice. I have had insomnia off and on to varying degrees over the last 11 y…
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- 5 months ago
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insomnia with small children
I’ve been struggling with insomnia even before my two children were born, but I managed to ge…
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- 3
- 5 months ago
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Feeling sad after a set back
Hi all, I’ve jumped back on this forum after completing the course a couple of months ago as I’m fe…
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- 5 months, 1 weeks ago
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Wedding insomnia
I found Martins podcast after I’d been suffering from 2-3 hours sleep a night the past couple of we…
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- 5 months, 1 weeks ago
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Sleep Anxiety
For me my insomnia is triggered nightly by the same recurring thoughts of “You aren’t going to slee…
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- 5 months, 2 weeks ago
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How many days or nights without sleep
Hi I have been taking melatonin and antihistamines for months to get to sleep and now doing sleep r…
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- 5 months, 2 weeks ago
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Insomnia resurgence
Hello all, I found Martin’s program about 1.5 years ago when I was struggling with insomnia a…
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- 5 months, 2 weeks ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
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- 5 months, 3 weeks ago
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Can anyone relate to these sleeping pill effects
So I started suffering with chronic insomnia a year ago. At first I’d have Zopiclone for sleep just…
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- 5 months, 3 weeks ago
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Arousal issue
I have sleep apnea. My insomnia started with choking out episodes caused by faulty CPAP. After CPAP…
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- 6 months, 1 weeks ago
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Getting to Sleep
Hey Guys, The one issue I’ve been struggling with is a behavioral thing when it comes to falling as…
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- 6 months, 1 weeks ago
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Only 1-2 hours sleep a night
Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially …
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- 6 months, 1 weeks ago
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Not able to fall asleep without medication
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