Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,136 topics, 18,118 replies, and was last updated 16 hours, 17 minutes ago by .
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New to Insomnia
Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
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- 3 years, 2 months ago
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SleepTalks: Alina's recovery
Hello again, I stumbled across a yt channel by Alina, a former client of Daniel Erichsen. What she…
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- 3 years, 2 months ago
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Looking for a DARE Buddy
Hi, I have been in an acute insomnia stage on & off for close to a year. I’ve tried CBTi …
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- 3 years, 3 months ago
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Naps
Hey guys I’m so tired during the day that I can hardly function but if I try to take a nap during t…
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- 3 years, 3 months ago
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Bed or Couch?
This is my first post and I know there is probably no definitive answer to my question but would lo…
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- 3 years, 3 months ago
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Insomnia and Anxiety
Hi there! Yasmin from Singapore here. Chanced upon the insomnia coach podcast and have found the su…
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- 3 years, 3 months ago
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Hi all
I keep having this belief that I will self-sabotage my sleep. Anybody knows how I can defeat that?
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- 3 years, 3 months ago
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Your experience with sleep getting worse
Hi all – I wonder if anyone would share your experience of your sleep getting much worse at t…
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- 3 years, 3 months ago
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Coming off zopiclone
I have been taking zopiclone 7.5mg nightly for about 5 weeks (I did stop for 4 nights in the middle…
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- 3 years, 3 months ago
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Insomnia continues after insomnia
Having suffered depression on losing my mum, i am over this now i have been left with a bothersome …
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- 3 years, 3 months ago
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Introduction
Hello everyone, my name is Dani and I am new to this forum. I have never been a good sleeper and ha…
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- 3 years, 3 months ago
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Postpartum Insomnia
I’m struggling with horrible postpartum insomnia I think a lot has to do with postpartum anxiety an…
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- 3 years, 3 months ago
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New member
Hi everyone, just joined the forum to get some support around insomnia. Currently, my biggest chall…
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- 3 years, 3 months ago
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At the start of this journey
I’ve had small but acute episodes of insomnia throughout my 35 years but they’ve usually cleared up…
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- 3 years, 3 months ago
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Dreams
How may I sleep better or sleep deep with less dreams? Sometimes I can have up to 3 dreams a night.…
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- 3 years, 3 months ago
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New to Insomnia
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