Insomnia Help · Insomnia Coach®

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This forum has 4,164 topics, 18,176 replies, and was last updated 23 hours, 26 minutes ago by Jadebeeby.

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- Menopausal insomnia
  I’m waking every night at about 4am and unable to get back to sleep. I’ve been trying sleep restric…
  
  Started by: Sleep deprived Sara
- 2
- 6
- 3 years, 4 months ago
  Martin Reed
- Help
  Hi everyone. I have been practicing sleep restriction and getting up during the night when I wake. …
  
  Started by: Eibhlin
- 2
- 4
- 3 years, 4 months ago
  Martin Reed
- Following CBT I and taking trazodone
  I’m following CBTi and can get around 5-6 hours of sleep a night though I am taking trazodone 90mg …
  
  Started by: Intermed
- 2
- 6
- 3 years, 4 months ago
  Martin Reed
- Anxiety Insomnia
  I suffer from GAD and anxiety keeps me from sleeping. It started with waking up and not being able …
  
  Started by: w.thorne
- 2
- 2
- 3 years, 4 months ago
  hiker
- Wired brain keeps waking up after a few minutes
  I’ve been an insomniac for over two decades and Martin’s help so far has been the most …
  
  Started by: Sooty
- 2
- 3
- 3 years, 4 months ago
  Sooty
- Help
  Hi there I recently had what I consider a nervous breakdown. Which led me to the hospital. I went …
  
  Started by: Kate17
- 2
- 2
- 3 years, 4 months ago
  hiker
- Waking up at 3:30 am all the time
  I’m frustrated I always wake up at 3:30 am all the damn time and can’t go back to sleep
  
  Started by: boli
- 2
- 2
- 3 years, 4 months ago
  Chee2308
- Sleep Restriction + Anxiety + Epilepsy
  Hi! I am usually an incredible sleeper, but every few years I have sleep onset anxiety that really …
  
  Started by: emonaco
- 2
- 3
- 3 years, 4 months ago
  emonaco
- Sleep worry
  Hi there , Iv had insomnia for 6 years but the last few years it’s gotten worst , my biggest issue …
  
  Started by: Paulk
- 2
- 2
- 3 years, 4 months ago
  hiker
- Stopping the thinking in bed
  Does anyone have suggestions for stopping all the thoughts that flood my mind when I’m trying to sl…
  
  Started by: Gracie75
- 2
- 5
- 3 years, 4 months ago
  Gracie75
- Sleep Restriction Help
  I’ve been reading through some threads on here and they’ve been super helpful. I also just signed u…
  
  Started by: Tessishere
- 2
- 5
- 3 years, 4 months ago
  Chee2308
- Another set back
  Does anyone have any suggestions for my situation? I have been trying to taper off clonazepam for …
  
  Started by: dbaldino
- 2
- 3
- 3 years, 5 months ago
  dbaldino
- Seeking support
  Hi All, I’m new here. It’s been a long journey and I’m finally ready to tackle my prolonged fear o…
  
  Started by: Sdzagrean
- 3
- 3
- 3 years, 5 months ago
  Chee2308
- New to Insomnia
  Hi, I have been dealing with insomnia for about 6 months, there are times where I do not sleep for …
  
  Started by: Robb
- 2
- 6
- 3 years, 5 months ago
  Chee2308
- SleepTalks: Alina's recovery
  Hello again, I stumbled across a yt channel by Alina, a former client of Daniel Erichsen. What she…
  
  Started by: judi
- 3
- 3
- 3 years, 5 months ago
  SueE