Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,144 topics, 18,143 replies, and was last updated 1 hours, 30 minutes ago by .
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SRT/CBTI-I Maybe beginning to work?!
Last night I began my official taper off of restoril which I’ve been taking for a few months. I sta…
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- 7 months ago
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Transient insomnia
Does anyone else here have issues with transient (intermittent) insomnia? For me it typically comes…
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- 7 months ago
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keep on waking up around 4:30 for 8 years, did poligraphy test for sleep apnea
Hi. I wrote on this forum months, years ago.I have been struggling with insomnia for 9 years now. I…
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- 7 months ago
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Sleep restriction
I am wondering how long it will take for my current sleep restriction (through an app called Insomn…
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- 7 months ago
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Sharing with partners
I wondered how people navigate learning to share a bed with partners again, if you stopped? I̵…
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- 7 months ago
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Sleep restriction/anxiety/
Hi everyone. I have just started CBT I therapy and am feeling very anxious because I would like to …
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- 7 months ago
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How to not associate sleep with stress?
Hi everyone I recently notice that my sleep is improving (still fragmented and light sleep, but it&…
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- 7 months ago
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Buy Matin a cup of coffee
Hi – I’ve improved my insomnia problem big time just by consuming Martin’s free c…
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- 7 months ago
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How to overcome the fear of going back
I’ve been sleeping amazingly for maybe 2 weeks, my body just fall asleep quickly and I believ…
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- 7 months ago
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Sleeping during the day
Hi, I was wondering if it’s ok to fall asleep during the day if I feel sleepy ? I am 74 and retired…
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- 7 months ago
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Depression & Insomnia
I believe my insomnia is a result of depression which I’m currently suffering from. Is the best adv…
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- 7 months ago
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Holidays
I am shortly into week 4 of my restricted sleep programne. I am going on holiday in two weeks and n…
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- 7 months, 1 weeks ago
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In recovery, but struggling with obsessive thinking about sleep
Two days ago, I had a really good night — I slept like a baby for 8 hours and fell asleep smoothly.…
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- 7 months, 1 weeks ago
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Sleep Diary Completion
I have a query on the sleep diary. I don’t know how long I am asleep. It is nit easy guessing…
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- 7 months, 2 weeks ago
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how to deal with frustration?
Hi everyone! Long time anxiety sufferer, first time insomniac. I’ve had sleepless nights befo…
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- 7 months, 2 weeks ago
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SRT/CBTI-I Maybe beginning to work?!
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