Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 3,960 topics, 17,420 replies, and was last updated 1 days, 4 hours ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
- 3
- 7
- 6 months, 1 weeks ago
-
Good progress but daytime sleepiness
I have been working on improving my sleep for about 3 months now. Watching a lot of Martin’s…
- 2
- 2
- 6 months, 2 weeks ago
-
Support
Hello everyone! I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried…
- 2
- 2
- 6 months, 3 weeks ago
-
All consuming.
I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probabl…
- 2
- 2
- 6 months, 3 weeks ago
-
Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
- 2
- 2
- 6 months, 3 weeks ago
-
Getting out of bed
Hello! I’ve been “wrestling” with insomnia for about 6 months now. I’ve do…
- 2
- 2
- 6 months, 3 weeks ago
-
Understanding early waking relapse?
I’ve been waking too early for about three years. Tried many herbal remedies. Now on trazodon…
- 2
- 4
- 7 months ago
-
Set back Advice
Hi all, I am new to the forum, but have read and watched a lot of Martin’s content surroundin…
- 3
- 3
- 7 months ago
-
If insomnia doesn’t cause health issues, but stress does…
If insomnia doesn’t cause health issues, but stress does… wouldn’t stressing out …
- 2
- 2
- 7 months ago
-
Approaching two years with insomnia.
Layed down to sleep in June 2022 but could not. Have had sleep issues since. I absolutely have no s…
- 2
- 2
- 7 months ago
-
Adrenal health, aging and insomnia
I think adrenal health and aging do have an influence on sleep. When I strengthen my adrenals with …
- 2
- 2
- 7 months ago
-
Sleeping great alone, but not so well with partner – ideas?
Hi all I am going well with sleep following some of the mind reprogramming and acceptance technique…
- 3
- 3
- 7 months ago
-
Fast running circadian cycle.
Trying CBT-Insomnia time restricted sleeping which is challenging. I have a fast running circadium …
- 2
- 2
- 7 months ago
-
Anxiety
I have anxiety constantly and I’m always overthinking and when l finally get to sleep when l wake u…
- 3
- 8
- 7 months ago
-
Tapering ambien
I currently have 10 MG ambien and have weighed it on a scale (2 grains for 10 mg tab). I’ve …
- 2
- 6
- 7 months ago
-
Sleep Restriction Advice
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!