Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 3,968 topics, 17,455 replies, and was last updated 1 days, 12 hours ago by .
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Feeling sad after a set back
Hi all, I’ve jumped back on this forum after completing the course a couple of months ago as I’m fe…
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- 6 months, 1 weeks ago
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Wedding insomnia
I found Martins podcast after I’d been suffering from 2-3 hours sleep a night the past couple of we…
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- 4
- 6 months, 2 weeks ago
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Sleep Anxiety
For me my insomnia is triggered nightly by the same recurring thoughts of “You aren’t going to slee…
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- 6 months, 2 weeks ago
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How many days or nights without sleep
Hi I have been taking melatonin and antihistamines for months to get to sleep and now doing sleep r…
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- 7
- 6 months, 2 weeks ago
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Insomnia resurgence
Hello all, I found Martin’s program about 1.5 years ago when I was struggling with insomnia a…
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- 6 months, 2 weeks ago
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early waking
HI- I’ve suffered from insomnia for over 20 years. I fall asleep fine but wake up way too ear…
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- 6 months, 3 weeks ago
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Can anyone relate to these sleeping pill effects
So I started suffering with chronic insomnia a year ago. At first I’d have Zopiclone for sleep just…
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- 2
- 6 months, 3 weeks ago
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Arousal issue
I have sleep apnea. My insomnia started with choking out episodes caused by faulty CPAP. After CPAP…
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- 12
- 7 months, 1 weeks ago
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Getting to Sleep
Hey Guys, The one issue I’ve been struggling with is a behavioral thing when it comes to falling as…
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- 3
- 7 months, 1 weeks ago
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Only 1-2 hours sleep a night
Has anyone else implemented CBTI, and stimulus control , with a 6 hour sleep window, and initially …
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- 7 months, 1 weeks ago
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Sleep Restriction Advice
I am tired before I go to bed, however my issue is I am waking up every 30-45 minutes and then taki…
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- 7 months, 1 weeks ago
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Good progress but daytime sleepiness
I have been working on improving my sleep for about 3 months now. Watching a lot of Martin’s…
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- 7 months, 2 weeks ago
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Support
Hello everyone! I have struggled with Insomnia for nearly 10 years. It comes and goes. I have tried…
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- 7 months, 3 weeks ago
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All consuming.
I haven’t missed any work due or activity to insomnia. I can’t nap even if I tried. This is probabl…
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- 7 months, 3 weeks ago
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Getting ready to start
I’m ready to start doing CBTI however I’ve been on Ambien for about a month. I think I can just sto…
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- 7 months, 3 weeks ago
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Feeling sad after a set back
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