Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,113 topics, 18,037 replies, and was last updated 10 hours, 31 minutes ago by .
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Clock
I have just read about sleep duration. I note what is said about being refreshed an hour after waki…
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- 4 months, 2 weeks ago
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Postpartum insomnia – Please help!
I am a first time mum, currently 7 weeks postpartum. I have had expected sleep disturbances since m…
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- 4 months, 2 weeks ago
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Sleep window
Hey Everyone, desperately seeking some sleep here! My insomnia journey has only just started in Ju…
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- 4 months, 4 weeks ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
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- 5 months ago
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My Sleep Window?
Spent several nights up and about going to bed and after tossing and turning got up watched tv dow…
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- 5 months ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
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- 5 months ago
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Napping
When would you guys recommend taking naps and for how long? I have a pretty hectic routine with chi…
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- 5 months ago
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I wish sleep aids didnt work for me…
I posted about two months ago how my issues are fixed except for my multi night per week use of Uni…
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- 5 months ago
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waking up thru the night
I got what I call fragmented sleep last night. I was not really sleepy when I went to bed. There w…
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- 5 months, 1 weeks ago
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Long term use of zolphidem 230mg per day
Hi folks, Just reaching out to anyone who has successfully tapered from high usage zolphidem (ambie…
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- 5 months, 2 weeks ago
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Dating Anxiety Bringing Back Insomnia
Hey folks, Around 3ish years ago, I suffered from pretty bad insomnia. This began because I was try…
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- 5 months, 3 weeks ago
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Struggling with insomnia from past 15 years
Hi i am mukesh. I am a perfectionist, overthinking guy, depressed from my childhood. All these thin…
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- 5 months, 4 weeks ago
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Is insomnia a symtom?
I have not been active on the forum and have not been doing the classes in some months. After finis…
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- 6 months ago
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The last step…
Issue with sleep began in September/ Early October while on travel for work. Went through the same …
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- 6 months ago
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wake up too early
I found this site 2 months ago and it has been such a good thing, a miracle. I am sleeping all nig…
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- 6 months ago
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Clock
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