Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,121 topics, 18,082 replies, and was last updated 3 hours, 21 minutes ago by .
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Am I even human??
Hello, I am Teresa. I have had insomnia since I was 9. When I was 19, I started having episodes goi…
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- 5 months, 3 weeks ago
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Newbie struggling
I am asking for advice as a newbie. I have given myself the window 11-6. By 11 I feel sleepy but la…
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- 5 months, 3 weeks ago
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What do you do in bed when you are awake?
I am trying to think of pleasant activities I can do when I am awake at night. I don’t want t…
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- 9
- 5 months, 3 weeks ago
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waking up too early
I have been on here for a few months and doing good most of the time. Some times I wake up at 3 or …
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- 5
- 5 months, 3 weeks ago
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Naps
Sometimes I’ll be watching TV and nod off very easily. Also, sometimes I’m so exhausted…
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- 5 months, 3 weeks ago
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Duration of recovery
Would you say that the longer you’ve had insomnia the longer it takes to recover? If you have…
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- 11
- 5 months, 3 weeks ago
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The Secret?
I’d like to respond to Chee2308. I’ve seen a few of your posts. Always very wise, very settling. Ho…
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- 9
- 5 months, 3 weeks ago
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What to do if I wake b4 my sleep window ends?
Day 1: my sleep window is midnight to 6am. At 430am, loud thunderstorms woke me up (or I just woke …
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- 5 months, 3 weeks ago
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Clock
I have just read about sleep duration. I note what is said about being refreshed an hour after waki…
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- 5 months, 3 weeks ago
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Postpartum insomnia – Please help!
I am a first time mum, currently 7 weeks postpartum. I have had expected sleep disturbances since m…
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- 5 months, 4 weeks ago
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Sleep window
Hey Everyone, desperately seeking some sleep here! My insomnia journey has only just started in Ju…
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- 6 months ago
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Anxiety during the day
It’s been about 3 months since I signed up for Martin’s email course. Sleep has improve…
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- 6 months, 1 weeks ago
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My Sleep Window?
Spent several nights up and about going to bed and after tossing and turning got up watched tv dow…
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- 6 months, 1 weeks ago
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Insomnia for 19 years
Hello all, Thank you for being here and sharing your stories, struggles, and successes…they …
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- 6 months, 1 weeks ago
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Napping
When would you guys recommend taking naps and for how long? I have a pretty hectic routine with chi…
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- 6 months, 1 weeks ago
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Am I even human??
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