Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 10 hours, 38 minutes ago by .
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Question about Sleep Diary
Hi, I just listened to the latest podcast episode about Nick “letting go of the struggle.R…
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- 3 years, 5 months ago
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How do you not try to fall asleep?
I have been struggling with falling asleep and sleep related anxiety for several months now and I k…
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- 3 years, 5 months ago
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Struggling with sleep restriction
Hi all, I’m new to this and considering the coaching program. I’ve started implementing principles…
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- 3 years, 5 months ago
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Need some support
Today I left for a holliday. I only slept 1 or two hours. I started my sleepwindow at normal time, …
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- 3 years, 5 months ago
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Hello
Just joined looking forward
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- 3 years, 5 months ago
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Rebound
Good morning, insomnia team. I loved the “little victory” story about accepting and in…
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- 3 years, 5 months ago
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About "controlling" thoughts
I see Martin talking a lot about how we cannot control our thoughts. I partially disagree and I won…
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- 3 years, 5 months ago
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SRT and SCT implementation
Hello, Just discovered this great forum. I get occasional insomnia (of which I’m presently i…
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- 3 years, 5 months ago
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Help Asap??
Hi fellow insomniacs! I take a hefty dose of seroquel to even feel remotely ready for sleep of any …
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- 3 years, 5 months ago
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Insomnia Trauma
In 2018 I made the fatal mistake of trying to get off my Lexapro. I was doing fine until about six …
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- 3 years, 5 months ago
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Insomnia 5 minths
Hi – new here. I’ve had insomnia for about 5 months now, it’s definitely gotten a little bett…
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- 3 years, 5 months ago
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Sleeping after trauma recovery
Over the Easter period of 2021 while away on vacation I contracted shingles at the back of my right…
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- 3 years, 5 months ago
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Mom to an infant, can’t sleep
Hello, Im a mom to a four month old baby and have anxiety and insomnia waiting for him to wake up …
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- 3 years, 5 months ago
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Dark Circles & Eyebags
Hi all, I’m currently using the CBTI to tackle and hopefully resolve my insomnia. I’ve been dealing…
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- 3 years, 5 months ago
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Recovering from a bad night
Hi, I’m doing the 2 week course and have been sleeping much better up until last night. I kno…
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- 3 years, 5 months ago
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Question about Sleep Diary
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