Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 14 hours, 17 minutes ago by .
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had success only to have a dark downfall
im so angry and upset that im in tears. ive been dealing with this for so long i cant take it anymo…
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- 3 years, 6 months ago
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How to stop nighttime demons?
By nighttime demons I mean the things that come into your mind after waking at night. I’ve ha…
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- 3 years, 6 months ago
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Insomnia Hope
My biggest challenge is sleeping when anxious and depressed. Work influences the amount of anxiety/…
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- 3 years, 6 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
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- 3 years, 6 months ago
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OK to go to bed a bit earlier?
Hi, I’ve been doing sleep restriction just a couple of weeks (still in week 1 of Insomnia Coa…
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- 3 years, 6 months ago
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Tapering off 5mg ambien
I am currently implementing sleep restriction (5.5 hrs) but also have been using 5mg Ambien for abo…
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- 3 years, 6 months ago
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Getting back to normal
I was never a great sleeper, but a combination of things (jetlag, mosquitoes, the humidity in HK an…
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- 3 years, 6 months ago
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Tired
Hi everyone, I’m new to this forum and feel like I need support to figure out my sleep. I’ve had t…
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- 3 years, 6 months ago
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Relaxing Already!
A bit of progress to report and a question. Progress… In less than a week, Insomnia Coach t…
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- 3 years, 6 months ago
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I’m tired
Just wondering everyone’s success stories
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- 3 years, 6 months ago
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One day follow up
Been having insomnia for a year started following up the training yesterday hoping for change and i…
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- 3 years, 6 months ago
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Hypersensitivity to noise?
Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
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- 3 years, 6 months ago
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Bed anxiety.
I’ve been working through this program and have had success. Mainly in my daily life. My anxi…
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- 3 years, 6 months ago
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Looking to fall back to sleep
Hi – this is my first forum post. I have been listening to Martin for about 2 years and am so…
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- 3 years, 6 months ago
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This might be random a little i know..
Hey Martin well I was bored hanging out, and i realized, oh no its 3:55 am its so early what is goi…
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- 3 years, 6 months ago
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had success only to have a dark downfall
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