Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!

This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 12 hours ago by Jadebeeby.

- Topic
- Voices
- Posts
- Last Post
- SRT and SCT implementation
  Hello, Just discovered this great forum. I get occasional insomnia (of which I’m presently i…
  
  Started by: boke
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Help Asap??
  Hi fellow insomniacs! I take a hefty dose of seroquel to even feel remotely ready for sleep of any …
  
  Started by: Meggahoo
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Insomnia Trauma
  In 2018 I made the fatal mistake of trying to get off my Lexapro. I was doing fine until about six …
  
  Started by: Black_Tea
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Insomnia 5 minths
  Hi – new here. I’ve had insomnia for about 5 months now, it’s definitely gotten a little bett…
  
  Started by: Cstena
- 3
- 6
- 3 years, 9 months ago
  Martin Reed
- Sleeping after trauma recovery
  Over the Easter period of 2021 while away on vacation I contracted shingles at the back of my right…
  
  Started by: Zenobia
- 2
- 3
- 3 years, 9 months ago
  Martin Reed
- Mom to an infant, can’t sleep
  Hello, Im a mom to a four month old baby and have anxiety and insomnia waiting for him to wake up …
  
  Started by: Tiredmom
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Dark Circles & Eyebags
  Hi all, I’m currently using the CBTI to tackle and hopefully resolve my insomnia. I’ve been dealing…
  
  Started by: suren
- 5
- 5
- 3 years, 9 months ago
  Martin Reed
- Recovering from a bad night
  Hi, I’m doing the 2 week course and have been sleeping much better up until last night. I kno…
  
  Started by: yolandav
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Light sleep auditory hallucinations
  Hey guys, just wanted some clarification please, if anybody has one. It started a few weeks ago and…
  
  Started by: Andy
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Cbt-I
  Hello, I started CBT-I techniques 3 weeks ago. I had much confidence in the techniques because ther…
  
  Started by: Milko
- 3
- 4
- 3 years, 9 months ago
  Martin Reed
- Having a rough time with CBT-I
  I’ve completed about 3 weeks of sleep restriction using a sleep window of 1am-7am. The good: …
  
  Started by: Bruce
- 2
- 3
- 3 years, 9 months ago
  Martin Reed
- First post!
  Hello everyone, I’m new to insomnia and it’s truly pulled the rug out from under me. I’ve dealt wit…
  
  Started by: Sleepybee
- 2
- 4
- 3 years, 9 months ago
  Martin Reed
- For how long CBT-I?
  Hello everyone, I started with the techniques of CBT-I. Already, I experience some amazing results.…
  
  Started by: Milko
- 4
- 8
- 3 years, 9 months ago
  boke
- Sleep Maintenance Insomnia Lingering after CBTi
  Hey guys, I started applying the CBTi techniques 9-10 weeks ago. I’ve definitely seen success…
  
  Started by: sjchris408
- 4
- 9
- 3 years, 9 months ago
  Chee2308
- Needing help
  Been struggling badly with insomnia for about 18 months now. I have tried so many things but with n…
  
  Started by: Twinkling
- 2
- 4
- 3 years, 9 months ago
  Scott