Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,091 replies, and was last updated 15 hours, 58 minutes ago by .
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Greetings
Hi Everybody, I stumbled on Martin’s website and dutifully signed up for free course, I look …
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- 3 years, 6 months ago
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Help – insomnia rebound
I was sleeping well for about 2 months averaging 5-6 hours a night without any pills. I went out on…
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- 3 years, 6 months ago
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Insomnia
Tried Ambien, Lunesta, Clonazepam, Seroquel and Remeron. They don’t seem to work for me. That…
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- 3 years, 6 months ago
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Insomnia Help
Hi Everyone, I’m happy that there is a forum for people to connect and share tips and tricks …
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- 3 years, 6 months ago
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Sleeping pills with cbti
I’ve been taking sleeping aids for past 3 months and would like to try and get off of them. Interes…
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- 3 years, 6 months ago
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Sleep diary
Hi. I’m a bit confused about whether I should continue with a sleep diary in view of Martin’s advi…
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- 3 years, 6 months ago
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Sleep is worse now
I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
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- 3 years, 6 months ago
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Willing to try anything
Hello! Writing this after yet another sleepless night last night. I’m feeling tired (understatement…
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- 3 years, 6 months ago
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When my brain keeps waking up, way before me…
Hello. I have been suffering from this nightmare of insomnia for the past (almost) 3 years. Since …
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- 3 years, 6 months ago
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Insomnia Help
I took rocephin injection 2019 and since then have been having sleep issues.sometimes I will sleep …
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- 3 years, 6 months ago
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Insomnia : early awakenings
Hi. My name is Serg. I’m 36 and I have partial insomnia. Especially early awakenings. My typi…
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- 3 years, 6 months ago
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Sleep restriction?
I am going to try sleep restriction and I’m wondering since I already wake up at 3am every morning,…
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- 3 years, 6 months ago
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I’m not the only one..
Hi, I joined this forum because you all are the only other people I know that struggle or have stru…
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- 3 years, 6 months ago
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Support on my Insomnia Recovery
I’m a wife and a mom of 4 and I also run my own website. Around the beginning of April I had …
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- 3 years, 6 months ago
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Book
I just bought this book on my Apple Reader: “The Effortless Sleep Method” by Sasha Ste…
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- 3 years, 6 months ago
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Greetings
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