Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 13 hours ago by .
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Insomnia Make My quality of life
I develop severe symptoms and are subsequently unable to fall asleep at all for long periods of tim…
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- 3 years, 9 months ago
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Am I jet lagged??
Hello all, Is it possible that the boom and bust cycles that you can go through with insomnia can …
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- 3 years, 9 months ago
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Will I ever sleep again
I lost my wife to illness 9 months ago and I haven’t slept more than an hour at one time since.My i…
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- 3 years, 9 months ago
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Early wakings are driving me INSANE!!!
Hi Guys. I am new to this group but I tried the 2 weeks free program a year ago, which helped at t…
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- 3 years, 9 months ago
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Sleepless in 2021 –
Hello All, I am hopeful! Let’s see, it all started Jan 2021- I had an old root canal tooth ex…
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- 3 years, 9 months ago
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Hopeful with the sleep restriction method
I am practicing the sleep restriction method moving forward. I have to try something different if I…
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- 3 years, 9 months ago
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Insomnia blues
I have insomnia and it is taking a toll on me. I joined this form to get help from others like me. …
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- 3 years, 9 months ago
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triggered my insomnia to be worst
i just cant take this anymore ive just released i havent slept at all tonight. ive just been lying …
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- 3 years, 9 months ago
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had success only to have a dark downfall
im so angry and upset that im in tears. ive been dealing with this for so long i cant take it anymo…
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- 3 years, 9 months ago
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How to stop nighttime demons?
By nighttime demons I mean the things that come into your mind after waking at night. I’ve ha…
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- 3 years, 9 months ago
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Insomnia Hope
My biggest challenge is sleeping when anxious and depressed. Work influences the amount of anxiety/…
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- 3 years, 9 months ago
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Sleep restriction
Not sure if im doing sleep restriction properly. Im setting a window of between 1am to roughly 7:15…
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- 3 years, 9 months ago
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OK to go to bed a bit earlier?
Hi, I’ve been doing sleep restriction just a couple of weeks (still in week 1 of Insomnia Coa…
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- 3 years, 9 months ago
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Tapering off 5mg ambien
I am currently implementing sleep restriction (5.5 hrs) but also have been using 5mg Ambien for abo…
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- 3 years, 9 months ago
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Getting back to normal
I was never a great sleeper, but a combination of things (jetlag, mosquitoes, the humidity in HK an…
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- 3 years, 9 months ago
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Insomnia Make My quality of life
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