Insomnia Help · Insomnia Coach®

Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.

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This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 14 hours ago by Jadebeeby.

- Topic
- Voices
- Posts
- Last Post
- Tired
  Hi everyone, I’m new to this forum and feel like I need support to figure out my sleep. I’ve had t…
  
  Started by: Cassie
- 2
- 4
- 3 years, 9 months ago
  Martin Reed
- Relaxing Already!
  A bit of progress to report and a question. Progress… In less than a week, Insomnia Coach t…
  
  Started by: Mem
- 2
- 3
- 3 years, 9 months ago
  Mem
- I’m tired
  Just wondering everyone’s success stories
  
  Started by: Sarahc
- 2
- 2
- 3 years, 9 months ago
  Scott
- One day follow up
  Been having insomnia for a year started following up the training yesterday hoping for change and i…
  
  Started by: Helloinsomnia
- 2
- 2
- 3 years, 9 months ago
  Scott
- Hypersensitivity to noise?
  Hello guys, I have two places where I sleep at. At my parent’s house it’s very quiet an…
  
  Started by: Momup
- 4
- 7
- 3 years, 9 months ago
  Martin Reed
- Bed anxiety.
  I’ve been working through this program and have had success. Mainly in my daily life. My anxi…
  
  Started by: DannoM
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Looking to fall back to sleep
  Hi – this is my first forum post. I have been listening to Martin for about 2 years and am so…
  
  Started by: Kylea
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- This might be random a little i know..
  Hey Martin well I was bored hanging out, and i realized, oh no its 3:55 am its so early what is goi…
  
  Started by: crotin1111
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Greetings
  Hi Everybody, I stumbled on Martin’s website and dutifully signed up for free course, I look …
  
  Started by: mosh
- 2
- 4
- 3 years, 9 months ago
  Scott
- Help – insomnia rebound
  I was sleeping well for about 2 months averaging 5-6 hours a night without any pills. I went out on…
  
  Started by: Rayj83
- 2
- 4
- 3 years, 9 months ago
  Scott
- Insomnia
  Tried Ambien, Lunesta, Clonazepam, Seroquel and Remeron. They don’t seem to work for me. That…
  
  Started by: waynezhang
- 2
- 2
- 3 years, 9 months ago
  Scott
- Insomnia Help
  Hi Everyone, I’m happy that there is a forum for people to connect and share tips and tricks …
  
  Started by: SK
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Sleeping pills with cbti
  I’ve been taking sleeping aids for past 3 months and would like to try and get off of them. Interes…
  
  Started by: Cpchen
- 2
- 2
- 3 years, 9 months ago
  Martin Reed
- Sleep diary
  Hi. I’m a bit confused about whether I should continue with a sleep diary in view of Martin’s advi…
  
  Started by: SleepyJo
- 2
- 3
- 3 years, 10 months ago
  SleepyJo
- Sleep is worse now
  I started implementing CBT-I about 1 1/2 weeks ago and my sleep has continually gotten worse. Last …
  
  Started by: Katja
- 4
- 5
- 3 years, 10 months ago
  Martin Reed