Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,176 replies, and was last updated 1 days, 15 hours ago by .
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Willing to try anything
Hello! Writing this after yet another sleepless night last night. I’m feeling tired (understatement…
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- 3 years, 10 months ago
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When my brain keeps waking up, way before me…
Hello. I have been suffering from this nightmare of insomnia for the past (almost) 3 years. Since …
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- 3 years, 10 months ago
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Insomnia Help
I took rocephin injection 2019 and since then have been having sleep issues.sometimes I will sleep …
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- 3 years, 10 months ago
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Insomnia : early awakenings
Hi. My name is Serg. I’m 36 and I have partial insomnia. Especially early awakenings. My typi…
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- 3 years, 10 months ago
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Sleep restriction?
I am going to try sleep restriction and I’m wondering since I already wake up at 3am every morning,…
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- 3 years, 10 months ago
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I’m not the only one..
Hi, I joined this forum because you all are the only other people I know that struggle or have stru…
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- 3 years, 10 months ago
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Support on my Insomnia Recovery
I’m a wife and a mom of 4 and I also run my own website. Around the beginning of April I had …
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- 3 years, 10 months ago
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Book
I just bought this book on my Apple Reader: “The Effortless Sleep Method” by Sasha Ste…
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- 3 years, 10 months ago
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Dealing with exhaustion + sleep "obsession"
Hi, For context, I have taken Martin’s free course, watched lots of his YouTubes, and scan th…
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- 3 years, 10 months ago
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Hypomania
Medical practitioner told me I may have hypomania even though I only have insomnia as a symptom. Ha…
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- 3 years, 10 months ago
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Insomnia and Sleep anxiety
I have been suffering from sleep anxiety and insomnia in bouts over the past 30 years.. Recently di…
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- 3 years, 10 months ago
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Hi
Hi everyone, I’m happy to have had an opportunity to join the forum today and look forward to inter…
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- 3 years, 10 months ago
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Falling asleep naturally
Hi, I’m thing is I can’t fall sleep naturally like I once use to. Then I wake up through the night …
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- 3 years, 10 months ago
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2 weeks CBT-i with roller coaster results
Hi Martin ! I am Andrew from Hungary. I started CBT-i 2 weeks ago, with roller coaster results. My…
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- 3 years, 10 months ago
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When kids wake you at 5am
I’ve been struggling with insomnia ever since my second child started sleeping through the ni…
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- 3 years, 10 months ago
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Willing to try anything
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