Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,177 replies, and was last updated 1 hours, 43 minutes ago by .
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Sleep Aids
Good morning, good sleepers. I have been taking 1/2 or 1/4 mg clonazepam on nights that I wake up …
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- 3 years, 10 months ago
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Get out of bed, feel sleepy. Go back to bed, can't sleep!
Hi I have had maintenance insomnia for many years. I am using CBTi to adjust the way I think about …
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- 3 years, 10 months ago
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sleepy but still not asleep – dont want to loose hope on CBT-I techniques?
Im just so tired and fatigued I dont know if Im doing CBT-I properly. I dont go to bed until i feel…
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- 3 years, 10 months ago
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Please help
Hello, I have been suffering from chronic insomnia for 3 months. It started when I couldn´t fall sl…
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- 3 years, 10 months ago
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Sleep Restriction
If you cannot sleep and get up for an hour or two in the night how does that count toward sleep res…
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- 3 years, 10 months ago
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Compassion in insomnia
Many time I have come across to the lack of understanding when it comes to insomnia. How should we …
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- 3 years, 10 months ago
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biggest sleep challenge – overcome!
Hi – this is my first posting. I started having insomnia a couple of years ago with the onse…
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- 3 years, 10 months ago
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Insomnia
Hi, I have been listening to a podcast and decided to see if there was a forum on line whete I coul…
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- 3 years, 10 months ago
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Insomnia a new problem
Insomnia arrived in my life a few weeks back and I am scared I live In Thailand – little supp…
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- 3 years, 10 months ago
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Hello !!
Hello , im new here and I want to ask about what is the sleep restriction if anyone can explain to …
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- 3 years, 10 months ago
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Horrible sleep paralysis cycles.
I’m a bit under 30, been suffering from sleep paralysis since about 18, before then it was vi…
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- 3 years, 10 months ago
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Insomnia
I have chronic Insomnia since many years. I have been on sleep Medication since long for a Doctor.F…
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- 3 years, 10 months ago
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Desperately Chasing Sleep
I am 70 years old and have had a fairly good history of sleep. Yet, prior to some big event for whi…
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- 3 years, 10 months ago
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Staying asleep issue
I’m getting 3-5 hours sleep then wake and do not get much sleep after that. I’ll stay in bed and th…
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- 3 years, 10 months ago
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Avoid watching the time but daylight become one.
When I wake up around 5 am, I can not go back to sleep. I think the light coming from or through th…
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- 3 years, 10 months ago
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Sleep Aids
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