Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 2 hours, 42 minutes ago by .
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
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- 3 years, 8 months ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
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- 3 years, 8 months ago
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What brought me to Insomnia Coach
I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
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- 3 years, 8 months ago
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Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
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- 3 years, 8 months ago
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insomnia
does playing video games affect your sleep ?
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- 3 years, 8 months ago
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sleep window
i have been struggeling with insomnia since christmas. i found the insomnia coach about about 2 wee…
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- 3 years, 8 months ago
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Post COVID Insomnia
It has been 4 months since COVID and I’ve had insomnia since. I’ve never had this in my…
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- 3 years, 8 months ago
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How to stop sleep arousal
I’m struggling to get my body of the anxious fight or flight mode when trying to sleep. My brain is…
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- 3 years, 8 months ago
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Falling asleep
I have a hard time falling a sleep , it takes me more than two hours to fall asleep, im so alert to…
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- 3 years, 8 months ago
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Struggling
Insomnia much worse the last few weeks. Despite addressing the non drug strategies to help still no…
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- 3 years, 8 months ago
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Words of advice?
Hi everyone, Insomnia is really bad right now. Getting 0 – 2 hours of sleep a night and occas…
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- 3 years, 8 months ago
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Just found insomnia coach
Have been struggling with on andoff insomnia for years. After very stressful past year it has becom…
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- 3 years, 8 months ago
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Ugh
Hello! I have been through periods of insomnia before but have been struggling recently to overcome…
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- 3 years, 8 months ago
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New here – struggling a lot!
Hi all- I am brand new here and new to Martin’s content as well. I have had chronic insomnia …
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- 3 years, 8 months ago
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Relaxation Exercises During the Day/Evening
Hi, I was just listening to the “Everything You Need to Know About CBT-I” podcast episo…
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- 3 years, 8 months ago
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Sleep window anxiety
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