Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,164 topics, 18,177 replies, and was last updated 5 hours, 45 minutes ago by .
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Adjusting Sleep Window & Travel (Two-Part Question)
Hello, I’m about 1.5 weeks in SR and starting to see progress. The last five nights, I’…
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- 3 years, 11 months ago
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Sleep and covid
I have had ( what I would say is ) chronic insomnia for over a year now and tested positive for cov…
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- 3 years, 11 months ago
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Frustrated retiree
I’ve been struggling with insomnia for most of my adult life. I believe my sleep cycles have …
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- 3 years, 11 months ago
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Determining best waking time
I understand the idea of setting a wake time and working backwards from there (based on current ave…
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- 3 years, 11 months ago
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Sleepless Nights!
I have been experiencing insomnia since around the first of this year. The trazodone, which I was …
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- 3 years, 11 months ago
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Here to Learn
I’m here to learn more about my own relationship to sleep as well as several family members. …
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- 3 years, 11 months ago
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Mood shift
Has anyone experienced what I have after a night of poor quality and quantity of sleep. The next da…
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- 3 years, 11 months ago
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Sleeping but afraid to go off meds
Back in January I simply stopped being able to sleep- the lack of being able to sleep led to panic …
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- 3 years, 11 months ago
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Having difficulty going back to sleep
Hello, I’m new in this forum. Since I remember myself, sleep wasn’t good for me. The ha…
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- 3 years, 11 months ago
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My mind won't stop
I struggle with insomnia. It’s new-ish to me. It started in January out of the blue. I used t…
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- 3 years, 11 months ago
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Better sleep
I can use some help for a better sleep I would like to be apart of this and put in the work or what…
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- 3 years, 11 months ago
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Insomnia recovery
I’ve started the 2 week trial with 2 days left to go, to my greatest surprise I’ve star…
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- 3 years, 11 months ago
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Introduction
Hello. Insomnia came into my life with the pandemic and lockdown. Although the crisis has passed a…
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- 3 years, 11 months ago
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Chronic insomnia and major depression
My cause of sleep.issuesthat are anxiety depression and extreme tension…there are lot of fact…
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- 3 years, 11 months ago
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Sleepiness cues
Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
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- 3 years, 11 months ago
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Adjusting Sleep Window & Travel (Two-Part Question)
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