Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,177 topics, 18,203 replies, and was last updated 15 hours, 21 minutes ago by .
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Worrying
I’ve noticed that my worrying is the biggest hill to get over in my insomnia journey. I’…
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- 3 years, 12 months ago
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Difficult times.
Hello! I am insomniac for nearly two months, before than i was having episodes once a week maybe fo…
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- 3 years, 12 months ago
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Gald I found somewhere to help !
Hi all New to this forum, have suffered insomnia for many years and trying to learn to deal with it…
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- 3 years, 12 months ago
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Gaming and sleep
Hello guys, when it comes to sleep I currently do the following things: – maintain a consiste…
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- 4 years ago
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Early weeks of SR, mental support needed!
Hello everyone, My insomnia is somewhat new, almost 2 months old but I began to struggle almost imm…
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- 4 years ago
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Worrying thoughts and sleep
Hi I have loved your email course thank you very much. Martin, you had one (or more) emails come ou…
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- 4 years ago
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Should I reduce my sleep window?
Hi, I started CBT-i with sleep restriction about 2 weeks ago. I have great sleep onset but poor mai…
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- 4 years ago
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Question
Good morning, Martin. Have you written a book? If not, why don’t you? It would be a bestse…
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- 4 years ago
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Insomnia 1.5 months now
Hello, My insomnia started due to anxiety 1,5 months ago, I started to feel dizzy and started to g…
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- 4 years ago
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Getting Off Sleep Aids
Martin and group, just thank you! I thought I had a circadian problem. You have convinced me that …
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- 4 years ago
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First Post
I have had insomnia on and off for most of my life, at least 25+ years. My biggest challenge is act…
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- 4 years ago
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5 years and counting
It has been 5 years taking sleeping pills and sleep aids; add to that 45 years of using beer to get…
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- 4 years ago
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Some Progress, Some Problems, After 2 Years
InsomniaCoach was very effective to me. Before I enrolled in this program, I would have a sleepless…
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- 4 years ago
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Adjusting Sleep Window & Travel (Two-Part Question)
Hello, I’m about 1.5 weeks in SR and starting to see progress. The last five nights, I’…
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- 4 years ago
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Sleep and covid
I have had ( what I would say is ) chronic insomnia for over a year now and tested positive for cov…
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- 4 years ago
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Worrying
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