Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 7 hours, 55 minutes ago by .
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Waking up in the morning
My husband is an active and noisy sleeper so we don’t sleep together. We do like to snuggle i…
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- 3 years, 9 months ago
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Sleep restriction progress
Is the progress with sleep restriction is generally consistent or generally with a lot of ups and d…
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- 3 years, 9 months ago
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Insomnia help
Name ways you we’re able to fall asleep and how long it took? Thanks
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- 3 years, 9 months ago
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My Insomnia Story
It all happened when I was 16, I was camping in the forest with my friends on his dad’s farm.…
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- 3 years, 9 months ago
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Partial success in sleeping because of Martin
I’ve been following Martin Reed’s advice not to go to bed unless I feel sleepy and for …
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- 3 years, 9 months ago
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Broken Mind?
About 4 months, I tried marijuana for the first time. Problem was, I was also drunk. I’m pretty you…
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- 3 years, 9 months ago
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A few changes
Planning to have this 10 pm to 7:30 sleep window. Can I have a few changes? Like — * Sleep wi…
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- 3 years, 9 months ago
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Not asleep but asleep?
When I wake up super early into the night, I’m very aroused. When I try to get back to sleep I calm…
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- 3 years, 9 months ago
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Insomnia from the age of 19
At 19 years old, I went through Insomnia and now today I have to take pills. I’m very sad about th…
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- 3 years, 9 months ago
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Female Hormones and Insomnia?
Can anyone tell me if there is a strong link between female hormone fluctuations (estrogen and prog…
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- 3 years, 9 months ago
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Sleep Aids
Good afternoon. I have 2 questions. 1. I am going to sleep too early and then I wake up in the midd…
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- 3 years, 9 months ago
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Implementation
How do you start the restriction when you are on a new antidepressant and have been taking an anti-…
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- 3 years, 9 months ago
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8 week course
Is this 8 week course free?
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- 3 years, 9 months ago
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Recent trouble with insomnia
Hi all, My trouble with sleeping started about a month ago when work was getting a bit more stress…
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- 3 years, 9 months ago
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When it comes back!
Hey all – new here. So I’ve been through CBT-I and have been doing pretty good for the last …
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- 3 years, 9 months ago
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Waking up in the morning
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