Insomnia Help · Insomnia Coach®

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This forum has 4,165 topics, 18,177 replies, and was last updated 1 minutes ago by E@Sunnyvale.

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- Sleepiness cues
  Hi all What are sleepiness cues and when you should head to bed. Is yawning really a sign of being …
  
  Started by: Grangers
- 2
- 5
- 3 years, 11 months ago
  Martin Reed
- Insomnia recovery
  How or where do I begin…….my battle with insomnia began 23 years ago prior to the birth…
  
  Started by: Insomnia
- 3
- 3
- 3 years, 11 months ago
  Martin Reed
- Sleep has drastically changed
  Hi, I’ve been doing really well for the last 6 months, getting fair amounts of sleep and not really…
  
  Started by: Jake240904
- 2
- 2
- 3 years, 11 months ago
  Martin Reed
- Circadian Issues
  Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
  
  Started by: dbaldino
- 2
- 2
- 3 years, 11 months ago
  Martin Reed
- Find rest in surrender
  Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
  
  Started by: tripletking
- 2
- 2
- 3 years, 11 months ago
  Martin Reed
- what is real?
  i’ve been living with onset and maintenance insomnia for over 20 years. i’d do the math…
  
  Started by: maybehank
- 3
- 3
- 3 years, 11 months ago
  hiker
- suffering from insomnia
  I have been in a terribly vicious insomnia mode for the last 5 months and nothing has helped me.
  
  Started by: dvorah
- 2
- 2
- 3 years, 11 months ago
  maybehank
- Much improved, but still waking early
  Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
  
  Started by: ahryan2011
- 3
- 5
- 3 years, 11 months ago
  Chee2308
- Sleep Window question
  I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
  
  Started by: Slock
- 2
- 2
- 3 years, 11 months ago
  Martin Reed
- Sleep window anxiety
  Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
  
  Started by: Hayleywobser
- 3
- 4
- 3 years, 11 months ago
  Martin Reed
- I'm really scared
  I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
  
  Started by: Kyle
- 5
- 5
- 3 years, 11 months ago
  Martin Reed
- What brought me to Insomnia Coach
  I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
  
  Started by: Codycode
- 2
- 2
- 3 years, 11 months ago
  Martin Reed
- Sleep restriction questions
  Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
  
  Started by: GnarlyArmor
- 3
- 10
- 3 years, 11 months ago
  Martin Reed
- insomnia
  does playing video games affect your sleep ?
  
  Started by: himhimlee0405
- 2
- 2
- 3 years, 11 months ago
  Chee2308
- sleep window
  i have been struggeling with insomnia since christmas. i found the insomnia coach about about 2 wee…
  
  Started by: elli
- 2
- 6
- 3 years, 11 months ago
  Scott