Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 9 hours, 41 minutes ago by .
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Sleep tips
One thing I started doing is tell myself to stay awake! It’s like reverse psychology and it’s been …
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- 3 years, 9 months ago
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Hi all – horrible night
Ok so I have anxiety BAD…and to accompany that I have the hardest time turning off and fallin…
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- 3 years, 9 months ago
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Trouble sleeping before an exciting day
Hey, Background Info: – Used to sleep great – 5 years ago (when I started my first job …
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- 3 years, 9 months ago
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No sleep without medication
I had a stressor that caused me to worry and lose sleep. The stressor has been resolved but I’…
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- 3 years, 9 months ago
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Missing drug-unassisted sleep
The health-related trigger of the insomnia I’m now experiencing has long disappeared yet this…
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- 3 years, 9 months ago
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Insomnia
Hi, I’m new to the forum and have had insomnia issues on and off for many years. This time being lo…
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- 3 years, 9 months ago
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CBT-I Week 4 – getting worse?!
I’m in early week 4 of a cbt-i course which I’ve followed very well. I was sleeping gre…
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- 3 years, 9 months ago
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Does CBT-I help you sleep deeper?
Does CBT-I help you sleep more deeply and soundly ( not waking up as easily to sounds, light, dream…
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- 3 years, 9 months ago
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New here/sleep anxiety
Hi All, My sleep is the worst it’s been in 19 yrs of chronic insomnia, due to unforeseen stress and…
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- 3 years, 9 months ago
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Noisy street
Hello guys, I’ve already posted something here. You guys recommended me to not bother too muc…
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- 3 years, 9 months ago
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Why join the forum
I have experienced insomnia for the first time over the past few weeks. Previously i had no proble…
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- 3 years, 9 months ago
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Question regarding sleep restriction
Hi there. I have been suffering from insomnia for more than six months. And recently I have started…
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- 3 years, 9 months ago
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Intermittent Insomnia turned all-the-time insomnia
Hello. I started having insomnia in January. It would last for a couple of weeks, then I’d ha…
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- 3 years, 9 months ago
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No one knows whats wrong
(Im 34 yr old male, work out 4 days a week average build, sit down 6 hours a day, i average 2 hours…
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- 3 years, 9 months ago
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Concern about sleep restriction
Hello! I’m so new here that I’ve gotten my sleep restriction information from another s…
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- 3 years, 9 months ago
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Sleep tips
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