Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,177 topics, 18,204 replies, and was last updated 1 hours, 50 minutes ago by .
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Circadian Issues
Do any of you out there have any suggestions for resetting a circadian cycle? I wake up every nigh…
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- 4 years ago
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Find rest in surrender
Life is hard. Eventually, it becomes hard enough to where our peace and hope is shaken: anxiety gri…
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- 4 years ago
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what is real?
i’ve been living with onset and maintenance insomnia for over 20 years. i’d do the math…
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- 4 years ago
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suffering from insomnia
I have been in a terribly vicious insomnia mode for the last 5 months and nothing has helped me.
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- 4 years ago
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Much improved, but still waking early
Hi, I’ve been implementing CBT-I techniques for several weeks, and have seen a great improvem…
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- 4 years ago
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Sleep Window question
I was sleeping ok all my life, and before 3-4 months i had sleepless night before big event, than a…
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- 4 years ago
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Sleep window anxiety
Im new to insomnia. I have had it about 5 weeks. Prior to this I have LOVED my bed (and I still do)…
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- 4 years ago
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I'm really scared
I have been suffering with insomnia for months now. I’m running on so little sleep that it re…
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- 4 years ago
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What brought me to Insomnia Coach
I’m really glad I stumbled upon the Insomnia Coach Youtube channel. Martin has a fantastic wa…
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- 4 years ago
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Sleep restriction questions
Hey all- I have a couple questions. I’m really at a loss for what to do to keep myself awake …
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- 4 years ago
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insomnia
does playing video games affect your sleep ?
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- 4 years ago
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sleep window
i have been struggeling with insomnia since christmas. i found the insomnia coach about about 2 wee…
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- 4 years ago
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Post COVID Insomnia
It has been 4 months since COVID and I’ve had insomnia since. I’ve never had this in my…
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- 4 years ago
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How to stop sleep arousal
I’m struggling to get my body of the anxious fight or flight mode when trying to sleep. My brain is…
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- 4 years ago
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Falling asleep
I have a hard time falling a sleep , it takes me more than two hours to fall asleep, im so alert to…
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- 4 years ago
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Circadian Issues
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