Insomnia Help · Insomnia Coach®

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This forum has 4,126 topics, 18,092 replies, and was last updated 13 hours, 34 minutes ago by evelynnotting.

- Topic
- Voices
- Posts
- Last Post
- Starting my journey to recovery of getting good sleep
  Hi everybody! My name is Marie-Pier, 30, (from canada), i’ve been strugguling with insomnia on and …
  1 2 3
  Started by: Mmontr01
- 3
- 40
- 3 years, 9 months ago
  Mmontr01
- New here
  Hello everyone My insomnia started 3 months ago It takes me forever to fall asleep every night and …
  
  Started by: Cathy
- 3
- 3
- 3 years, 9 months ago
  hiker
- Insomnia Help
  Hello… just new to the forum and looking forward to reading other people’s journeys. Struggling wit…
  
  Started by: Ljs
- 2
- 3
- 3 years, 9 months ago
  Ljs
- Stopping the sleep anxiety
  Hello, I’m here to learn how to stop the sleep anxiety I’ve dealt with for a couple yea…
  
  Started by: AmyM
- 2
- 2
- 3 years, 9 months ago
  Scott
- How do you stay sane?
  I have a question for the insomniacs who have battled this for many years…I have just started not b…
  
  Started by: Dan10780
- 3
- 8
- 3 years, 9 months ago
  Dan10780
- Sleep restriction backfire
  Hi everyone, I’ve been suffering from chronic insomnia for several months and the doc prescri…
  
  Started by: alax
- 2
- 2
- 3 years, 9 months ago
  Chee2308
- Driving husband crazy
  My biggest struggle with getting out of bed so frequently is waking my husband. I stay on the couch…
  
  Started by: Jennaluteman5
- 2
- 2
- 3 years, 9 months ago
  Scott
- Sleep stress
  I’m off my ambien and committed to retraining myself to sleep. Hope it works!!
  
  Started by: Jennaluteman5
- 2
- 2
- 3 years, 9 months ago
  Scott
- Sleep restriction advice
  Hi! I am on day 2 of sleep restriction. My biggest issue with sleep is I am afraid of not being abl…
  
  Started by: Katie1980
- 2
- 2
- 3 years, 9 months ago
  Scott
- 4.5 week long insomnia
  I have now suffered from a really bad insomnia for 4.5 weeks now. It really affects me emotionally …
  
  Started by: Misa
- 2
- 2
- 3 years, 9 months ago
  hiker
- Lying down
  Is lying down on the couch permitted during wake time?
  
  Started by: Dutch
- 2
- 2
- 3 years, 9 months ago
  Chee2308
- Waking in the night
  I often wake in the night after perhaps 2 maybe 3 hrs of sleep. Then I automatically stress and wor…
  
  Started by: Cyndi
- 2
- 2
- 3 years, 10 months ago
  Scott
- New to not sleeping
  I am new to not sleeping. It started within the last month. I am 41 years old and have always slept…
  
  Started by: Dan10780
- 2
- 2
- 3 years, 10 months ago
  hiker
- First Post
  Hello, I’m a 58yo male who has had sleep issues on and off since childhood. I first remember having…
  
  Started by: KGinHB
- 3
- 8
- 3 years, 10 months ago
  Dan10780
- INSOMNIA
  Hey, all insomniacs out there! I’ve suffered from Insomnia all my life, used anti-depressants…
  
  Started by: FEYZA
- 3
- 3
- 3 years, 10 months ago
  Jim Evans