Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 15 hours, 21 minutes ago by .
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High energy lvl during a night
Hi all. Simple question from ym observation. In the past of my insomnia experience i strugle with h…
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- 3 years, 10 months ago
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Chronic insomnia + sleeping pills
Hi there, it’s been exactly one year since I first started having sleeping problems. At first…
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- 3 years, 10 months ago
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What is your method to quiet your mind at night in bed?
My problem is that I can’t stop thinking and that my thoughts are keeping me awake. I read a…
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- 3 years, 10 months ago
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Less than 5 hours of sleep in window
I go to bed at 1:00am but wake up at 4:30 am. I take .05 of clonazapam before bed though I think Im…
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- 3 years, 10 months ago
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Does Progressive Muscle Relaxation Really Work?
It seems that Progressive Muscle Relaxation is a common technique that some CBT-i programs mention.…
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- 3 years, 10 months ago
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Will sleep naturally become deeper during SR ?
I’ve lately seen an improvement in my sleep not saying I’m sleeping as deeply as I̵…
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- 3 years, 10 months ago
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New to this forum- not new to insomnia
Hello everyone. I’ve been suffering from insomnia since February 2017 and have only just now …
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- 3 years, 10 months ago
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CBTi and Travel
I started the 2 week course at the beginning of February and am in my 4th week of CBTi, with a slee…
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- 3 years, 10 months ago
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Looking for sleep support that works
Hi all Im new to the board and looking for what sleep support method work for you. Also medication…
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- 3 years, 10 months ago
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Did an energy drink re-trigger my insomnia?
I made a huge mistake last night. I drank an energy drink at work, and I thought because I was stil…
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- 3 years, 10 months ago
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Is there another reason for waking too early
After several months of cbt-i, I can now get to sleep pretty well, so yay to that. Once I fall asl…
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- 3 years, 10 months ago
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Sleepless Night
I just had the worst sleeplessness nightmare last night. I took a prescription rx, benedryl and a g…
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- 3 years, 10 months ago
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My year
In March last year, I had retinal detachment surgery. It was a big shock. Following this, possibly …
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- 3 years, 10 months ago
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Sleep anxiety
I’ve become so focussed on sleep that my anxiety starts as soon as I get out of bed and builds as t…
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- 3 years, 10 months ago
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I have lost job due to my insomnia
Hope I can recover from insomnia and hope I can get a job.
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- 3 years, 10 months ago
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High energy lvl during a night
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