Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!
- This forum has 4,139 topics, 18,121 replies, and was last updated 2 hours, 53 minutes ago by .
-
- Topic
- Voices
- Posts
- Last Post
-
-
Restless if i get past my sleeping time
I sleep before 9pm everynight and it’s good. But if i’m still up past that bedtime, i become restle…
- 2
- 2
- 4 years ago
-
What is causing my Insomnia
Hello, I’m new to the forum. Been dealing with insomnia now for 7 months. I had high anxiety …
- 2
- 2
- 4 years ago
-
Breaking the cycle of early mornings wakeups
Hi guys. I want to share my progress. For more or less 2 and half year i deal with insomnia. Last h…
- 2
- 2
- 4 years ago
-
worse
Lately I’ve been getting up at 3 or 4 am and not getting back to sleep. This is worse since s…
- 2
- 2
- 4 years ago
-
Shift workers
Hello Is anyone else a shift worker? I would struggle to get up at say 6am every morning especially…
- 2
- 2
- 4 years ago
-
SRT for those getting 0 sleep
Hi all, I came across this forum after binge-watching Martin’s videos on YouTube. Since last …
- 2
- 2
- 4 years ago
-
My issues
There doesn’t seem to be any correlation with the typical advice you find (caffeine, exercise…
- 2
- 2
- 4 years ago
-
Why I Joined InsomniaCoach.Com
I cannot sleep. I mean, I cannot stay asleep. I go to bed, wake up anywhere from 15 minutes to an…
- 2
- 2
- 4 years ago
-
Shock sensation in head just as I almost get to sleep keeps me awake.
For months, I’ve had this problem where a shock feeling in my head keeps me from getting to s…
- 2
- 2
- 4 years ago
-
Groggy Unless Asleep by 9:30pm
Desperately need help. I’m 41 yrs old and have horribly groggy / brain fog / physically weak days u…
- 2
- 3
- 4 years ago
-
So Appreciative!
I am just finishing the 2 week free course and am already feeling grateful to be seeing progress! I…
- 2
- 2
- 4 years ago
-
15 years of Insomnia!
Hi everyone, Although I worked night shifts as a Nurse and Midwife since I was 19, I was able to sl…
- 2
- 2
- 4 years ago
-
Overcame Insomnia
I have struggled with Insomnia for some time and I have overcome this issue. I started small with m…
- 2
- 2
- 4 years ago
-
New to the Forum!
Hello! My name is Amy, and I’m joining the forum for some additional help, support, and inspi…
- 2
- 2
- 4 years ago
-
Early Morning Waking and Can't get back to sleep
Hello, I’m Martina, and this is my first post here……I’m looking for some he…
- 2
- 2
- 4 years ago
-
Restless if i get past my sleeping time
- Please log in to post a new topic. Not a member yet? Join now for free - we'd love to have you!