Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 22 hours, 30 minutes ago by .
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New to the Forum!
Hello! My name is Amy, and I’m joining the forum for some additional help, support, and inspi…
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- 3 years, 11 months ago
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Early Morning Waking and Can't get back to sleep
Hello, I’m Martina, and this is my first post here……I’m looking for some he…
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- 3 years, 11 months ago
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A slow torture
My biggest sleep challenge is staying asleep throughout the night. I will fall asleep for one hour …
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- 3 years, 11 months ago
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First Real bout with Insomnia
Thus far my insomnia would be considered acute since it’s only been three weeks; but it has been th…
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- 3 years, 11 months ago
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Can’t function during the day
I am having an unbearable time coping during the day. 2+ years of sleeping 2-3 hours a night. Final…
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- 3 years, 11 months ago
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Suffering from sleep starts – body jolts
Struggling to fall off to sleep due to body jolts at the point from wake to sleep. Appears to be c…
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- 3 years, 11 months ago
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Do saunas help promote relaxed sleep after intense workouts?
I do intense evening workouts and often, as a result, I am full of adrenaline and my sleep quality …
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- 3 years, 11 months ago
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Does Sauna has a relation with sleep?
I’m struggling with terminal/maintainance insomnia since about 2,5 years. Most nights I seem …
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- 3 years, 11 months ago
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Insomnia help
My biggest sleep challenge is not getting to sleep right away after going to bed and telling myself…
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- 3 years, 11 months ago
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Insomnia after birth
Since I gave birth I struggle to sleep.
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- 3 years, 11 months ago
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Sleep restriction Timing Question
I’ve been trying to stay up later to shorten my time in bed but I’m finding that I’m falling aslee…
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- 3 years, 11 months ago
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Insomnia while Sick
I have been sick before the closing of 2021 and up until now. During the first two days of sickness…
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- 3 years, 11 months ago
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Anyone working with Martin currently
I took Martin’s free course and was interested in working with him on my sleep so I emailed h…
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- 3 years, 11 months ago
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New to this!
I have had sleep issues for years. My sleep has got so bad recently I have been desperate for any h…
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- 3 years, 11 months ago
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Recent all night insimnia
I’m looking for relief from a recent inability to go to sleep at all. I hope there are answers here.
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- 3 years, 11 months ago
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New to the Forum!
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