Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 3 hours ago by .
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sleep medicine
My huge problem is being on sleep medicine and needing to get off before I can even try to sleep. I…
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- 4 years ago
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Weaning off Ambien
Been on Ambien for 10 years, and would like to wean off from it. Any success stories you can share?
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- 4 years ago
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KarenMiller123
KarenMiller123
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- 4 years ago
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How to not pre-occupied with sleep?
Fighting incessant insomnia for a month now, it’s turned my world upside down. If insomnia is the f…
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- 4 years ago
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SLEEPING TOO MUCH?
I am doing Martin’s two week email program in hopes that it will help me sleep more deeply so…
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- 4 years ago
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Sleep Please
My insomnia is getting worse. I am awake all night several nights a week. Several nights i get to…
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- 4 years ago
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3am
No problem going to sleep at 9pm awake at 3am
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- 4 years ago
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Ready for Sleep
I am eager to try Martin’s plan of action to cure my sleep problems. Day #1 with the sleep di…
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- 4 years ago
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Sick of being dependent on sleep meds
I want more than anything to be able to sleep enough hours without being dependent on sleeping pill…
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- 4 years ago
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Severe insomnia has returned :(
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
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- 4 years ago
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How long does is take to sleep well again after starting CBTI
My problems with sleeping started 5 years ago. Stress and anxiety caused me an acute insomnia that …
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- 4 years ago
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Sleep help
I was experiencing anxiety due to anaemia and I went on Lexapro before having an iron infusion, I g…
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- 4 years ago
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So Many Sleep Aids!
I have struggled with sleep for many years. I have tried numerous “natural” sleep aids …
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- 4 years ago
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Rumination at midnight
I had few episodes of anxiety/panic attacks in Sep-2021. After which i developed insomnia and anxie…
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- 4 years ago
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anxiety & worry
I have trouble falling asleep, I have anxiety and worry about not being able to fall asleep. ItR…
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- 4 years ago
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sleep medicine
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