Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 8 hours, 30 minutes ago by .
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Unpredictable Sleep
Good morning and Happy Thanksgiving. I took the two week course from Martin. My sleep was much be…
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- 4 years, 3 months ago
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Stuck in a rut
I’ve never been a great sleeper, but recently I struggle with waking up around 4:30 and havin…
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- 4 years, 3 months ago
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help while traveling
So, I thought had overcome this insomnia thing a couple of years ago and now it’s back. I go…
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- 4 years, 3 months ago
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Insomnia relapse
I suffered with a chronic bout of insomnia 10 years ago, lasting 18 months. I beat it through some …
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- 2
- 4 years, 3 months ago
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6 months after finishing
I have found that the knowledge and strategies I learnt in Martin’s course continue to be hel…
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- 4 years, 3 months ago
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Can't sleep deeply.
I’ve been suffering with insomnia now for over a year due to having too much adrenaline in my…
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- 4 years, 3 months ago
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Tamoxifen
I think my sleep has gotten even worse since starting tamoxifen. Anyone have any experience with th…
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- 4 years, 3 months ago
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New sleeping problems
Hi, I had a panic attack two months ago and haven’t slept well since. I haven’t had more than one o…
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- 4 years, 3 months ago
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After a week
I have been logging my sleep progress for 1 week. My sleep window is 12a-5:30a. I am still having…
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- 4 years, 3 months ago
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sleep medicine
My huge problem is being on sleep medicine and needing to get off before I can even try to sleep. I…
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- 4 years, 3 months ago
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Weaning off Ambien
Been on Ambien for 10 years, and would like to wean off from it. Any success stories you can share?
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- 4 years, 3 months ago
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KarenMiller123
KarenMiller123
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- 4 years, 3 months ago
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How to not pre-occupied with sleep?
Fighting incessant insomnia for a month now, it’s turned my world upside down. If insomnia is the f…
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- 4 years, 3 months ago
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SLEEPING TOO MUCH?
I am doing Martin’s two week email program in hopes that it will help me sleep more deeply so…
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- 4 years, 3 months ago
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Sleep Please
My insomnia is getting worse. I am awake all night several nights a week. Several nights i get to…
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- 4 years, 3 months ago
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Unpredictable Sleep
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