Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 9 hours, 55 minutes ago by .
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3am
No problem going to sleep at 9pm awake at 3am
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- 4 years, 3 months ago
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Ready for Sleep
I am eager to try Martin’s plan of action to cure my sleep problems. Day #1 with the sleep di…
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- 4 years, 3 months ago
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Sick of being dependent on sleep meds
I want more than anything to be able to sleep enough hours without being dependent on sleeping pill…
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- 4 years, 3 months ago
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Severe insomnia has returned :(
I used to post on here more regularly when the pandemic first started back in 2020.. I suffered fro…
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- 4 years, 3 months ago
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How long does is take to sleep well again after starting CBTI
My problems with sleeping started 5 years ago. Stress and anxiety caused me an acute insomnia that …
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- 4 years, 3 months ago
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Sleep help
I was experiencing anxiety due to anaemia and I went on Lexapro before having an iron infusion, I g…
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- 4 years, 3 months ago
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So Many Sleep Aids!
I have struggled with sleep for many years. I have tried numerous “natural” sleep aids …
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- 4 years, 3 months ago
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Rumination at midnight
I had few episodes of anxiety/panic attacks in Sep-2021. After which i developed insomnia and anxie…
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- 4 years, 3 months ago
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anxiety & worry
I have trouble falling asleep, I have anxiety and worry about not being able to fall asleep. ItR…
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- 4 years, 3 months ago
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Anxiety Worsening
I have this feeling of hyper-awake-ness when I get into bed, and it has gotten worse since I starte…
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- 4 years, 3 months ago
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Postpartum Insomnia
Hello! I’m almost 4 months postpartum and struggling with broken up sleep – I can’…
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- 4 years, 3 months ago
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Trying this on my own
New here. Just came across CBT-I for first time yesterday. Watched a bunch of Insomnia Coach vide…
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- 4 years, 4 months ago
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Having trouble sleeping
having started menopause and a stressful 2021 i believe my insomnia started. I can’t fall as…
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- 4 years, 4 months ago
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Feeling Defeated & Need Help _ Adrenaline/Panic Before Bed
Hi all, First and foremost, I have found this forum so incredible helpful in so many ways and appre…
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- 4 years, 4 months ago
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What Brought Me Here
Hello. I’m on Day 3 of the free course–second time around; Martin was kind enough to si…
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- 4 years, 4 months ago
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3am
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