Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,140 topics, 18,122 replies, and was last updated 6 hours, 29 minutes ago by .
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Sleep anxiety and medicine use
Greetings all! I’m new to this website and love everything I’m reading. I’m cur…
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- 4 years, 3 months ago
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Question About Sleep Schedule
Hello ! I wish you all a good and healty days with a nice sleeps ! 🙂 Recents days i messed up my sl…
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- 4 years, 3 months ago
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Weird "Awareness" while asleep – help!
Hi there, I’ve had issues with insomnia on and off since I was diagnosed with Grave’s …
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- 4 years, 3 months ago
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Long Time Ambien User – Trying to Stop
Hello all! I have been a long time Ambien user (10mg) per night for 6 years. I have tried to stop …
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- 4 years, 3 months ago
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Unable to sleep since October
I have been suffering from insomnia since October; unable to fall and stay asleep almost every nigh…
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- 4 years, 3 months ago
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I wanna find help
I wanna find help, it has been a month since I experience my 1st anxiety attack and what it attacks…
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- 4 years, 3 months ago
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Completely off med after sleep restriction
I would like to thank all the support given here by Martin, hiung yong and scott…finally i am…
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- 4 years, 3 months ago
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Tips for sleeping next to my partner?
I have not slept next to my partner in 6 years. We got a bigger king sized bed not long ago and wan…
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- 4 years, 3 months ago
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Oldbie/Newbie
Hi everyone. I’ve been struggling with insomnia for years, but just yesterday came on informa…
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- 4 years, 3 months ago
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Pressure to sleep
Hello everyone! Mommy’s in particular. Do you find yourself waking early say anywhere between 3-5, …
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- 4 years, 3 months ago
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Sleep Anxiety
Hi, I am 20 yrs old and have been struggling really bad for the last 8 weeks with insomnia where I’…
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- 4 years, 3 months ago
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Drowsy driving / cancelling social plans
Hi all, I know Martin recommends not cancelling social plans after a bad night(s) of sleep… b…
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- 4 years, 3 months ago
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Sleep restriction choises in early morning wakeups
Hello guys. I think i will help many people by puting here this question. What is better solution f…
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- 4 years, 3 months ago
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Conditioner insomnia- how do you know if you have it?
Hi friends Would love any advice!! I had a severe insomnia episode 20 some years ago during challen…
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- 4 years, 3 months ago
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Frequent Awakenings
I’m presently 15 days in to the sleep restriction phase of the CBT I . My body is finally in sleep …
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- 4 years, 3 months ago
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Sleep anxiety and medicine use
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