Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,126 topics, 18,092 replies, and was last updated 1 days, 13 hours ago by .
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Frequent Awakenings
I’m presently 15 days in to the sleep restriction phase of the CBT I . My body is finally in sleep …
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- 4 years, 1 months ago
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Sleep log question
If we’re not supposed to look at our clocks how will we know how much time we’ve slept? How much ti…
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- 4 years, 2 months ago
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Sleep restriction and stimulus control…some questions
Hello, Sorry for my english … I’m french;). I would like to talk to you because I have …
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- 4 years, 2 months ago
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How to not be worried about chronic insomnia returning g
I seem to find myself on the days after a great sleep with the fear that the insomnia will return (…
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- 4 years, 2 months ago
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Stress related insomnia and anxiety
Currently started a new job and my insomnia is through the roof as I am stuck in the constant loop …
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- 4 years, 2 months ago
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Postpartum insomnia
Hello! Firstly I’m glad I found insomnia coach! I came here because my insomnia has ramped up like …
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- 4 years, 2 months ago
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My insomnia battle
I used to sleep late at night or early morning and then i suddenly switched to sleep from 9 pm to 4…
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- 4 years, 2 months ago
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Many sleepless nights
I’ve been dealing with insomnia off and on for 15 years. I have these episodes I guess you can say…
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- 4 years, 2 months ago
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Insomnia Help
My greatest difficulties with insomnia is falling asleep and staying asleep its horrible staying up…
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- 4 years, 2 months ago
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Hi guys!
I’m Willa! Nice to meet you all. I’m glad to be here and have found this forum. I have …
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- 4 years, 2 months ago
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Can't sleep!
I went to bed at 10.30pm and its now 2am and I’m still wide awake. Prompted me to join this …
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- 4 years, 2 months ago
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To fix my 14 years of chronic insomnia.
So where do i start with the battle with chronic insomnia, ive had this for 15 years now and its ab…
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- 4 years, 2 months ago
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Still have issues with insomnia
Greetings Everyone, I don’t really know why I still have sleep issues. I do know there are tw…
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- 4 years, 2 months ago
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Trying to taper off Anti-Anxiety Medication
Hi – i developed bad insomnia a few months ago. It came out of nowhere. Possibly due to poor…
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- 4 years, 2 months ago
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Sleep Maintenance/Early Mornings…..Anything new?
Hey everyone, I’m back…again. I’m writing this as a personal therapy, hoping that gett…
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- 4 years, 2 months ago
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Frequent Awakenings
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