Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 11 hours, 1 minutes ago by .
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Why me?
Hello, I am sure we can all relate to my title, right? Why me? I used to sleep so well, I didn̵…
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- 4 years, 4 months ago
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Slow improvement with insomnia
I have struggled with insomnia for many years. I found the insomnia coach podcast and began to list…
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- 4 years, 4 months ago
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Recovery
I have struggled for more than 4 years. But i have begun my recovery journey. This gives me a lot o…
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- 4 years, 4 months ago
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Sleep performance anxiety
Hello – I am my own worst enemy really. I worry about not falling asleep fast enough, not get…
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- 4 years, 4 months ago
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Success Story
Altho I don’t know how to type in Success Story, I just want to update my 19th day experience…
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- 4 years, 4 months ago
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Sleep anxiety and OCD
Hello I’ve had OCD (Pure O mainly) since I was a kid. It comes and it goes. This time, for the firs…
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- 4 years, 4 months ago
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Can’t fall asleep
I am new to this forum. I am going on about 3-4 weeks of terrible insomnia and lack of sleep. I j…
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- 4 years, 4 months ago
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Hello
I experienced huge improvement to my sleep just within a week of reading Martin’s advice. The…
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- 4 years, 4 months ago
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Success & a Bout
As someone who took sleeping pills everyday for 9 years, I can proudly say that I fully came off Zo…
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- 4 years, 4 months ago
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Looking for advice
Wanna hear some success stories of how to get rid of insomnia
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- 4 years, 4 months ago
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Hello
I have found Martin’s advice very helpful and have already had better sleep in the last week …
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- 4 years, 4 months ago
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Deep sleep disturbance
I’m sleeping for 8+ hours but waking up not refreshed. I have non 24 sleep disorder. My sleep might…
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- 4 years, 4 months ago
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Trouble staying up later + waking up too early
Hi! I am having two problems with the sleep restriction therapy. My wakeup time is 6:30 and I’…
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- 4 years, 4 months ago
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Trouble sleeping
I’m 42 years old and have been on Sertraline for OCD for the last 5 years. I used to exercise…
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- 4 years, 4 months ago
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Can't sleep enought
Hi. At first, I’m sorry about my english 🙂 Last few years i have trouble to sleep enoughtR…
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- 4 years, 4 months ago
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Why me?
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