Ask questions about your insomnia and get help and support from others who know what you are going through. You are not alone.
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- This forum has 4,165 topics, 18,178 replies, and was last updated 12 hours, 23 minutes ago by .
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Drug withdrawal
i use to sleep like a baby but was forced on Anti depressants 25 years ago from than on i began hav…
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- 4 years, 4 months ago
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Getting off Sleep Aides
Hey there! (BACKGROUND) I have been wrestling with Acute Insomnia for many years, but it turned int…
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- 4 years, 4 months ago
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My Sleep problem
I have been having problems with my sleep a few years back maybe because of worries as regards my h…
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- 4 years, 4 months ago
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Poor Sleep and shift work
Hi I have just registered on this forum so hoping for some help on improving my sleep. I tend to wa…
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- 4 years, 4 months ago
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How to go back to sleeping w spouse
Hello Im in week 2 of sleep restriction, 15 yrs of initial and maintenance insomnia w Ambien use da…
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- 4 years, 4 months ago
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Terminal Insomnia
In my 40s, I started waking earlier and earlier, and now (age 59) I wake up between 3:30 and 4:00 e…
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- 4 years, 4 months ago
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Struggling with sleep due to anxiety
Hi all Insomnia is new to me it first started around 4 weeks ago. 9 weeks ago I had WLS / gastric s…
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- 4 years, 4 months ago
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Never feel sleepy.
I have been having sleep onset insomnia now for at least 2 years while I’ve had success getti…
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- 4 years, 4 months ago
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Hoping for a change.
In the last 2 years my life has changed dramatically. My world was effected by the pandemic in so m…
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- 4 years, 4 months ago
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Big setback
I initially did Martin’s free course via email and then hired him as my coach. Things were p…
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- 4 years, 4 months ago
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I Dread Sleep!
Hi all, My name is John and this is my first post on this forum. Actually, this is my first post in…
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- 4 years, 4 months ago
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Hyper awareness
I’ve been experiencing anxiety induced insomnia since August. I had a couple of stressors that trig…
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- 4 years, 4 months ago
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A small success story followed by a big disappointment
Hi, Chronic insomniac here, feeling real sad. So, after going through insomnia most of my life I fi…
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- 4 years, 4 months ago
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Relapse
Hi, I’ve been insomnia free for months as I was at a place of acceptance and peace. Just last night…
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- 4 years, 4 months ago
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New here
Hi folks just signed up to the forum today. Been struggling with insomnia for 7 months now. Perimen…
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- 4 years, 4 months ago
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Drug withdrawal
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