Read the stories of others who have moved away from the insomnia struggle. If that now includes you, please share your own success story here, too!
Many more success stories can also can be found on the Insomnia Coach podcast.
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- This forum has 160 topics, 748 replies, and was last updated 2 weeks, 1 days ago by .
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- Voices
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Feeling better
Hi, I haven’t posted on here in awhile. Around two years ago, my occasional poor sleep and a…
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- 4 years, 5 months ago
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Restored sleep
Wanted to write a short post of my experiences . Before I got coaching with Martin I was going thro…
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- 4 years, 6 months ago
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Your sleep CAN improve
After the birth of my first son, my nights were filled with so much anxiety that I continued to sle…
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- 4 years, 7 months ago
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Martin's Course is Excellent
I just thought I would check in. I was on here a lot about 18 months to 9 months ago. I know how h…
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- 4 years, 8 months ago
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Success with CBTI and ACT / Mindfulness
Martin has published my story of success, which included using a mix of CBTI and ACT / Mindfulness …
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- 4 years, 9 months ago
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Doing Well after 3 months
I’ve had good success with my sleep using the tools Martín provided in his course. I’ve completely …
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- 4 years, 9 months ago
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Walk before bed
Hi all, By way of perhaps a helpful tip, I have been doing the sleep restriction thing for 4 weeks …
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- 4 years, 11 months ago
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My Success Story
I actually received an email from Martin a few months ago asking if I could share my story, but I w…
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- 4 years, 12 months ago
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CBT-I techniques worked
Hi Folks! Just wanted to share what really helped me! After weeks of good nights, I would say IR…
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- 5 years, 2 months ago
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Martin Reed Review
I’m about 7 months finished with the program. Everything is not perfect or back to normal but it i…
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- 5 years, 3 months ago
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Recovering (my tips)
Hi All, So sorry for everyone here that is still struggling with insomnia. What a beast! I thought …
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- 5 years, 3 months ago
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Recovered!
Hi all, I had a terrible sudden insomnia that started last year and lasted until a few months ago. …
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- 5 years, 4 months ago
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Sleep at last! – and a plug for doing mindfulness stuff.
Wow, what a difference getting enough sleep makes to life. Thanks very much Martin for this website…
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- 5 years, 5 months ago
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Finally Sleeping Again
So after 2 months of literally sleeping half an hour to 0 hours a night and 3 trips to AE I’…
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- 5 years, 6 months ago
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Encouragement
I am one month out of completing Martin’s course. My insomnia isn’t completely eradicated, but I h…
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- 5 years, 6 months ago
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Feeling better
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